嵨開安旅 Hotel Uketamo

03/06/2026

你有多久，沒有真正睡一場好覺了？🌙

@山形閣 Yamagata Kaku × 嵨開安旅 共同推出【深眠專案】
邀請你，暫時把世界的喧囂放下，把睡眠還給真正的自己。

專屬的 「深眠小天使」像一位貼心旅伴，帶著您一步步從忙碌切換到休息模式。他的溫柔與引導，讓您慢下來，安靜聽他說。

日間，您可以依照自己的狀態，選擇最適合當下的療癒體驗——
在 流動瑜伽 中舒展久積的緊繃，讓疲憊慢慢從身體離開；
在 靜心頌缽 的聲波裡，讓紛亂思緒一層層沉澱；
或在 晨間瑜伽 中，以溫柔的呼吸喚醒身體，找回久違的輕盈與平衡。

更為深眠旅人準備了 專屬樓層，讓療癒不只存在於課程，而是延伸到停留的每一刻。
梯廳的茶飲，依照不同心情與需求自由選取，為自己泡一杯剛剛好的安定；
還有一處留白的發呆角落——有書、有卡牌，也有什麼都不做的自由。

ENJOY DOING EVERYTHING, OR NOTHING AT ALL.

回到客房，深眠儀式悄悄開始。
床邊的舒適眼罩，為雙眼隔絕多餘的光與干擾；
讓鬧鐘取代手機，陪您練習一場溫柔的數位排毒。
同時貼心準備 睡前三個深眠練習，陪伴身體慢慢進入更安穩的夜晚。

隔天清晨，迎接您的不只是早餐，而是一場延續深眠能量的甦醒儀式。
廚藝團隊選用當季鮮蔬，以安定身心為靈感設計晨間料理，透過溫和、平衡的飲食節奏，讓身體從裡到外慢慢醒來，輕盈迎接新的一天。

深眠，不只是睡覺。
它是一場讓身體放鬆、情緒沉澱、呼吸變深、心重新被安放的旅程。

也許你需要的，是讓自己，好好睡一次。 🤍

6/10 - 8/31
三天兩夜 ․ 專屬深眠樓層 ․ 數位排毒 ․ 舒眠氛圍
https://www.hoteluketamo.com/news_detail/29

How long has it been since you truly had a good night's sleep? 🌙

Jiaoxi The Roof × HOTEL UKETAMO present the Deep Sleep Retreat — an invitation to pause, slow down, and return to rest.

Your journey begins with a dedicated Sleep Angel, guiding you gently from the pace of daily life into a state of relaxation.

Choose the wellness experience that best suits your needs:
• Flow Yoga to release physical tension
• Singing Bowl Meditation to quiet the mind
• Morning Yoga to awaken the body with ease

Guests will also enjoy access to a dedicated Deep Sleep Floor, featuring a curated tea station and a quiet corner designed for reading, reflection, or simply doing nothing at all.

ENJOY DOING EVERYTHING, OR NOTHING AT ALL.

Back in your room, the sleep ritual continues with a sleep mask, a bedside alarm clock, and guided bedtime practices designed to encourage a gentle digital detox and deeper rest.

The next morning, wake up to a nourishing breakfast crafted with seasonal ingredients, thoughtfully designed to help your body ease into a new day.

Deep sleep is more than sleep.

It is a journey of releasing tension, calming the mind, deepening the breath, and returning to yourself.

Perhaps what you need isn't to keep pushing forward.

Perhaps it's simply time to sleep well again. 🤍

#山形閣 #嵨開安旅

31/05/2026

這張照片，想帶你一秒入山。

SUMMER EARTH 夏日土地植感療癒
https://www.hoteluketamo.com/news_detail/29

感受樹林裡的涼意、草木的氣息，以及來自土地的平靜。

我們將自然的節奏帶入這段旅程之中。
透過 AVATA Wellness 的身心練習，暫時放下日常的忙碌；青草葉茶體驗，自由調配專屬茶方，在草本香氣中感受來自沃土的能量。

入住期間，您也將收到一份特別的夏日禮物——香草植栽。將綠意帶回家，親手照料、親手採摘，讓旅程結束後，仍能延續與自然的連結。

這個夏天，
邀請您循著土地的節奏生活。

7.1 - 8.31
🌿 晨光早餐
🌿 AVATA Wellness 瑜伽
🌿 自由配草本茶飲
🌿 香草植栽乙盆，
在家中延續夏日生命力。

https://www.hoteluketamo.com/news_detail/29

A Summer Wellness
Retreat Rooted in Nature

As the days grow warmer,
let this view take you into the mountains.

Feel the cool forest air, the scent of botanicals, and the quiet energy of the earth.

Through mindful practices with AVATA Wellness and a personalized herbal tea experience, reconnect with nature at your own pace.

As a special summer gift, each stay includes a herb plant to take home—so the journey can continue long after you leave.

July 1 – August 31
🌿 Morning Breakfast
🌿AVATA Wellness Yoga
🌿Herbal Tea Experience |
🌿 Take Home a Potted Herb Plant to Extend the Spirit of Summer at Home.

Root Yourself.
Return to Nature

#嵨開安旅

27/05/2026

半年過去了。
飯店裏，悄悄累積了好多故事。
從清晨第一堂瑜伽課的伸展開始，
到入夜時 寧靜的頌缽聲療環繞，

記得半年前第一位客人走進來的好奇感 ，
從以為只是住宿，直到發現飯店的奧妙哲學。

這半年，我們很努力的想要讓大家真正的認識我們，
有些是你看見的活動與課程，
有些是藏在細節裡、默默被準備好的用心。
更有些是無形的人際交流，

每一次互動，都是經歷過很多時間的磨合、嘗試與修正
一點一滴 只為慢慢找到真正適合的樣子。

謝謝這段時間來過的每一位旅人，
讓這個空間不只是被使用，
而是真正有了故事。

下半年，還有更多新的體驗正在慢慢成形。
我們很期待，繼續和你一起，
把生活過得更溫柔、更有覺察。

Half a year has passed, and quietly, many stories have found their place here.

From the gentle stretch of our first morning yoga session,
to the calming resonance of singing bowls at night.

We still remember the curiosity of the very first guest who walked through our doors— thinking this was simply a hotel, only to discover it was something more.

Over the past six months, we’ve been thoughtfully shaping what HOTEL UKETAMO truly means. Some moments were visible through experiences and wellness offerings.

Others lived quietly in the details, carefully prepared behind the scenes.
And some were built through meaningful human connection—
through conversations, collaboration, adjustments, and time.

Every step has been part of finding the rhythm that feels true to us.

Thank you to every guest who has been part of this journey.

Because of you, this space has become more than a place to stay—
it has become a place with stories.

More experiences are gently taking shape in the months ahead.
We look forward to continuing this journey with you—
toward a life lived with more softness, presence, and awareness.

#嵨開安旅

23/05/2026

一個安靜的週末提案。🌿

我們總是很會安排工作，
卻很少真正為自己，留一段安靜的時間。

週六，

關上窗，讓車水馬龍暫時留在外頭，
一段屬於自己的安靜旅程，便悄悄開始。

在地板上伸展身體，
讓呼吸慢慢回到自己的節奏；
在安靜的角落，為自己倒一杯茶，
拾起一本書，靜靜墜入另一個世界。

做很多事很好，
偶爾，什麼都不做，也很好。

當下的自己，與正在專注的事合而為一，
就是最純粹的放鬆。

過一個自己真正想要的小週末。
這一次，
把休息，也溫柔地安排進生活裡。

A quiet weekend invitation. 🌿

We’re often so good at planning work,
but rarely make space to truly pause.

Today , close the window, leave the city behind,
and begin a quieter kind of journey.

Stretch your body.
Slow your breath.
Pour yourself a cup of tea.
Pick up a book and drift into another world.

Doing many things is wonderful.
Doing nothing can be, too.

When you become fully present with what you’re doing,
that may be the purest form of relaxation.

This weekend, gently make space for rest.

21/05/2026

選飯店時，會在意空氣與水嗎？🌿

HOTEL UKETAMO 的靈感，源自日本山形縣——一片以純淨水源與清新空氣聞名的土地。

我們相信，真正的療癒，不只來自舒適的床、香氣或課程安排，而是那些看不見，卻時時與身體相遇的細節。

走進房間時，那口讓人自然放鬆的空氣——客房配置空氣抑菌設備，病毒抑制率高達 99.92%；隨手倒的一杯安心好水——採用 奇異淨水 G+ 奈米過濾膜技術，保留 8 大礦物質，如山中清泉般純淨。

HOTEL UKETAMO 將健康建築理念融入旅宿體驗。從空氣循環到飲水品質，從公共空間到客房，每一處細節，都是為了讓身體真正放鬆，慢慢回到平衡。

真正的 wellness，往往藏在最容易被忽略的地方。

如果住飯店時只能選一個最在意的元素，你會選哪一個？
A. 好睡的床
B. 安靜的空間
C. 空氣與水的品質
D. 早餐 ☕

留言告訴我們 👇

Do you consider air and water quality when choosing a hotel? 🌿

At HOTEL UKETAMO, true wellness lives in the details you may not see—but always feel.

Guest rooms are equipped with air sterilization technology with a 99.92% virus inhibition rate, while our water system uses GE G+ nano-filtration membrane technology, preserving 8 essential minerals for pure, refreshing hydration.

Inspired by the pristine air and water of Yamagata, Japan, HOTEL UKETAMO is designed as a place where body and mind can truly rest.

What matters most to you when staying at a hotel? 👇

#嵨開安旅 #叡亞科技

17/05/2026

週日下午，與 20 位想更認識克里亞瑜伽的朋友，
一起探索這門練習的奧妙。

「瑜伽無所不在。」這是修習克里亞瑜伽多年的 Dori 老師 與大家的分享。它可能存在於任何一個你全然專注的時刻——也許是在與身心合一的衝浪之間，也許是在沉醉於一本好書的片刻。瑜伽，不只是體位法，更是一段深入認識自己的旅程。

在 Dori 與 Phoebe 老師 的帶領下，學員們一步步放下最初的拘謹與緊繃，透過 拍打、深呼吸、身體搖擺，甚至大聲呼喊，慢慢釋放長久積累在身體裡的壓力與情緒。原來，那些以為早已被消化的疲憊與感受，其實仍靜靜停留在身體深處。

克里亞瑜伽迷人的地方，在於它不只是讓身體伸展，而是透過呼吸、節奏與動態練習，幫助我們更深地看見自己。當身體開始鬆動，情緒也會慢慢浮現；那些平時說不出口，甚至自己都未曾察覺的感受，也在過程中被輕輕喚醒。

如果您錯過今日的課程，我們也準備了不同深度且幫助您更了解克里亞瑜伽的練習，陪你持續走進這段自我覺察的旅程：

✨ 8/2 情緒身體地圖工作坊｜3 小時
適合想找到情緒出口，或想更進一步認識克里亞瑜伽的你。透過情緒身體地圖與克里亞技巧，理解情緒如何停留在身體，學習釋放能量阻塞。線上報名: https://reurl.cc/V2lv4Q

✨ 70 分鐘常態課程｜8/21 前課包 9 折
適合希望透過穩定練習，更了解自己的朋友。真正的轉化，來自持續的日常實踐。
線上約課 https://www.hoteluketamo.com/news_detail/15

✨ 12 小時 YACEP 深度培訓課程
適合想完整深入學習，甚至期待未來分享這份智慧的你。從理論、能量系統到呼吸法與實作，建立扎實的獨立練習基礎。
線上報名: https://reurl.cc/epA3gj

當你開始願意靠近自己，改變就已經開始了。

Sunday afternoon, 20 curious participants came together to explore the depth of Kriya Yoga.

As Dori shared, “Yoga is everywhere.” It can be found in any moment of complete presence—whether surfing, reading, or simply being fully connected with yourself. Yoga is not just about postures, but a journey of self-discovery.

Guided by Dori and Phoebe, participants gradually released tension through tapping, deep breathing, body movement, and vocal expression—allowing long-held stress and emotions stored in the body to surface and be released.

What makes Kriya Yoga unique is its ability to go beyond physical movement, using breath, rhythm, and dynamic practice to create deeper self-awareness and emotional release.

If you missed today’s session, we’ve prepared more ways to continue your Kriya Yoga journey:

✨ Emotional Body Mapping Workshop | Aug 2
For those seeking emotional release and deeper self-understanding.
Registration: https://reurl.cc/Emerek

✨ 70-Minute Regular Classes | 10% Off Before Aug 21
For consistent practice and lasting transformation.
Book here: https://www.hoteluketamo.com/news_detail/15

✨ 12-Hour YACEP Intensive Training
For those ready to dive deeper into Kriya Yoga practice and philosophy.
Registration: https://reurl.cc/epA3gj

The moment you choose to move closer to yourself, transformation begins.

16/05/2026

3 小時的工作坊後，每個人的身體狀態彷彿都舒展了開來，神情也變得更加輕鬆自在。

【骨盆覺察工作坊】的起點，是跟著 Hailey 老師的引導，與自己的身體展開一場深度對話。才發現，原來骨盆一直默默承載著日常的壓力與重量。透過伸展與經絡按摩，那長年辛苦支撐、不曾抱怨的髖關節，終於有了喘息的空間；下半身累積已久的緊繃與滯塞感，也彷彿一節一節慢慢被鬆開。

當身體逐漸活絡起來，
接著以精油為腹部帶來一份溫暖而細緻的照顧。

對植物精油充滿熱情的 77 老師，以阿育吠陀中常使用的溫潤芝麻油為基底，調和萊姆、快樂鼠尾草與玫瑰天竺葵，融合出清新中帶著暖意的香氣。隨著雙手輕柔搓揉與按摩的溫度，暖意慢慢從腹部延伸至骨盆，也讓身體更深層地放鬆下來。

最後，在頌缽浴的靜心休息中，22 顆缽的低頻共振緩緩在空氣中流動，穿越身體的每一處角落，像一道溫柔的聲波掃描，將散落在忙碌日常裡的身與心，一點一點帶回當下。

忙碌了一週，您也是那個需要讓身心回家的人嗎？
別忘了AVATA Wellness Taipei 始終為您保留療癒身心的空間

#嵨開安旅

After the 3-hour workshop, everyone seemed physically more open and at ease, with a visibly lighter presence.

The journey of our Pelvic Awareness Workshop begins with Hailey’s guidance—an invitation to reconnect and have a deeper conversation with your own body. Many participants realize for the first time how quietly the pelvis has been carrying the weight and stress of everyday life. Through mindful stretching and meridian massage, the hips—long supporting us without complaint—are finally given space to release, while deep-seated tension and stagnation in the lower body gradually begin to soften.

As the body becomes more awakened, the next step is a warm and nurturing abdominal oil ritual.

Passionate about botanical essential oils, teacher 77 created a blend inspired by Ayurvedic practice, using warming sesame oil as the base, combined with lime, clary sage, and rose geranium. The aroma feels both fresh and comforting. With gentle massage and the warmth of touch, relaxation slowly radiates from the abdomen to the pelvis, inviting the body into a deeper state of ease.

The experience concludes with a restorative sound bath meditation. The low-frequency resonance of 22 singing bowls flows softly through the space, moving through every corner of the body like a gentle sonic scan—gradually gathering the scattered body and mind back into the present moment.

After a busy week, perhaps you are the one who needs to come home to yourself.

AVATA Wellness Taipei is always here, holding space for your healing.

14/05/2026

國際舞台，再傳捷報。

HOTEL UKETAMO 嵨開安旅
榮獲 Tokyo Design Award 東京設計獎 銀獎

繼義大利 A'Design Award 後，這份來自東京的肯定，讓我們更確信——回歸本質的空間，是最有力量的語言。

「Uketamo」源自山形的接受精神。
提醒我們，以理解與接納面對當下，也在每一次停留之中，重新感受內在的平靜。這份精神，也成為嵨開安旅HOTEL UKETAMO從品牌到空間的核心哲學。

公共樓層梯廳與中央樓梯垂直動線，以光影與材質形塑出一座表述時間的階梯，不只是樓層之間的移動路徑，更是一段引領旅人從外在喧囂走向內在安定的空間旅程。

感謝四個設計單位的攜手：
王泰貴建築師事務所 l Give Architects
886 Architecture l 應非設計 Paradox Studio

我們將持續以安靜、純粹且真誠的方式，
陪伴每一位旅人回到自己。

#嵨開安旅 #初羽三山

14/05/2026

情緒身體地圖工作坊

這是一堂更了解自己的課程
情緒總是悶在心裡，沒有出口。身體一直緊繃，肩頸放不鬆，
腦袋也很難真正安靜下來。

很多時候，壓力並不只是心理上的，
而是早已累積在呼吸、身體與日常節奏裡。
藉由克里亞瑜伽的持續練習，在呼吸、拍打、流動、
聲音與覺察中，
慢慢幫助身體釋放長期累積的壓力與情緒。
當呼吸變深，身體慢放鬆，
內在也會重新回到穩定與清明。

我們的師資
🥰 Phoebe
一位克里亞瑜伽修習與分享者，融合傳統瑜伽、阿育吠陀智慧與頌缽音療，引導練習者透過身體、呼吸與內在覺知的連結，釋放深層緊繃，回到平衡與安定。她深信，克里亞瑜伽的力量不在於外在形體的追求，而在於引領人們回歸內在本源，重新與自己建立連結。
● 美國瑜伽聯盟認證師資RYT500
● 頌缽音療師資培訓（台灣 & 尼泊爾）
● 阿育吠陀初階與中階研習認證
● 克里亞瑜伽 RYT200
● 克里亞瑜伽 Level 1–4 師資培訓

🥰 Dori
一位瑜伽實踐者、修行人。
深耕於克里亞瑜伽、古典譚崔和傳統哈達，日復一日的覺察、修習、精進，只願保持本心，並將瑜伽的古老智慧傳承與分享。
在台灣舉辦克里亞瑜伽工作坊，帶領超過百場瑜伽靜修練習，擅長針對學生的需求運用不同元素於課程中。
● 美國瑜伽聯盟認證師資RYT500
● 克里亞瑜伽 RYT200
● 克里亞瑜伽 Level 1–4 師資培訓
● 瑜伽睡眠YACEP 16 hour
● 印度古典譚崔YACEP100 hour

8/2｜14:30-17:30 克里亞 3 小時分享會
邀請你給自己一段真正停下來的時間。
5/17日前 早鳥優惠 NT$ 2,500 (定價 NT$ 2,800 / 人)
邀請你給自己一段真正停下來的時間。
課程預約: https://reurl.cc/N2Eeg5 顯示較少

10/05/2026

入住的第一天，放下行李之後——

給自己一個真正喘息的時刻。
我們為住房貴賓準備了一份特別的歡迎禮。
首堂以象徵性的 $10，體驗早安、晚安瑜伽或抵達療癒小時光。

希望每一位旅人，在踏入這裡的第一刻，就能好好照顧自己的身心。融合傳統瑜伽智慧與身心覺察的AVATA Wellness Taipei ，在安靜的空間裡，讓你慢慢釋放旅途的緊繃。

🌏https://www.hoteluketamo.com/news_detail/16

📩 歡迎私訊或洽詢櫃台預約

名額有限，期待與你相遇 🌿

After checking in and setting down your bags —
take a moment to truly breathe 🌿

Enjoy your first wellness experience for just $10, including Morning Yoga, Goodnight Yoga, or Arrival Healing Hour.

Together with AVATA Wellness Taipei, we invite you to gently unwind and reconnect from the very first moment of your stay.

📩 Reservation via DM or front desk
Limited spots available.
🌏https://www.hoteluketamo.com/news_detail/16

#嵨開安旅

山伏修行的核心哲學可以用一個詞來概括，那就是「うけたもう（Uketamo）」，意為「我懷著開放的心態謙卑地接受」。 台北靜心旅宿首選「嵨開安旅 UKETAMO」，位於台北東區中心，是一處結合住宿、瑜伽與身心靈療癒課程的療.....