Elm & Hearth

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Elm & Hearth Where wellness comes naturally

10/09/2026

Research continues to show that time spent in nature can positively influence both physical and mental well-being. Being in wooded environments has been associated with reduced stress, lower blood pressure and heart rate, improved mood, improved focus, and mood boost.

Simply being among the trees, breathing fresh air, walking, sitting, listening and disconnecting from the constant stimulation of everyday life can give your nervous system an opportunity to shift into a calmer state.

The trees are the perfect backdrop for stay that is *good* for you 🤍✨

10/05/2026

The most beautiful afternoon spent in sunshine, nature, and great company. Time to move, slow down, and connect to nourish our body, mind, and soul.
Time well spent ✨✨

Thank you so much Amy Cownie yoga, Amy Marie | Sound Healing + Somatic Breathwork , and Licensed, Insured + Food Safe Certified for the great collaboration 💕💕

If you’ve been thinking about a stay at Elm & Hearth, we have just a handful of dates remaining for the rest of the year...
10/03/2026

If you’ve been thinking about a stay at Elm & Hearth, we have just a handful of dates remaining for the rest of the year. 🤍

Single-night stays are available on weeknights, with two-night stays on weekends. Our only remaining weekend availability begins with a Christmas Day check-in 🎄

Whether you’re celebrating something special, craving a quiet reset, or simply looking for uninterrupted time with someone you love, we’d be honored to host you.

Come slow down, settle in, and make the most of the cozy season at Elm & Hearth.

10/02/2026

The best of both worlds- a night with friends and a night with your love 💕💕

09/30/2026

Spoiler alert- quality time and physical touch

09/29/2026

Your private wellness retreat. 🤍

No rushing between stations or navigating awkward sitting positions. No crowds, no time limits, no waiting your turn.

Move from the steam shower to the sauna, cold plunge to the hot tub all completely at your own pace.

Stay a little longer. Take another plunge. Wrap up in a robe and sit by the fire. Repeat your favorite part.

Because wellness doesn’t need to be another thing you rush through.

At Elm & Hearth, the entire experience is yours.

Your space. Your pace. Your way to reset.

09/25/2026
09/22/2026

It may feel a little early to be talking about Christmas… but the season will be here before we know it. 🎄✨

If you’re looking for a holiday escape—or a gift that feels a little more meaningful this year—give the gift of time together.

A slow morning. A soak in the hot tub. A fire going. Phones tucked away. Nowhere else you need to be. 🤍

Our holiday calendar is already beginning to fill, and we’d love to be part of your Christmas plans.

Our holiday décor arrives mid-November at Elm & Hearth 🎄

09/16/2026

When quality time is your love language 🫶🏻

09/16/2026

A slow down you need

Address

Ames, IA
50010, 50011-50013 (UNIQUE ZIP CODES™-FOR IOWA STATE UNIVERSITY), 50014

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