09/22/2022
Decide a time and place
The most crucial element for beginners is deciding the time and place. Sticking to a familiar place is ideal as you’re most comfortable and can be yourself around the area. This could be a famous hiking trail, a park around your neighbourhood or a nearby valley. It’s just a little-advanced version of jogging. Decide a time, make sure you don’t make it too long or hectic and keep it simple.