Powerful You, A Comprehensive Life Guide for All Ages

Powerful You, A Comprehensive Life Guide for All Ages Creating a resilient generation of children that use mindful strategies to access life skills.

During Julie Frizzi’s thirty-six years in public education, she transformed a classroom of desks into a counseling office with mats where children connected with classmates, uncovered problem solving tools, and discovered the power of the breathing & stretching. This is where she created Powerful You, a resource that combines yoga tools with structured life skill lessons. This simple and effective

movement-based program is now used across the nation in schools and homes to build resilience and boost confidence. Julie continues to support teachers virtually from an island in the Florida Keys where she proudly admires her two children, pampers her husband, and watches for daily miracles.

06/13/2026

Holding onto stress? Try these 4 side body stretches.
5 long breaths on each side. ✨

https://www.powerfulyou.info/blog/2026/6/4/yep7w4vcdsmpt9huvbq9f50ljh6cmw
06/10/2026

https://www.powerfulyou.info/blog/2026/6/4/yep7w4vcdsmpt9huvbq9f50ljh6cmw

We live in a world that celebrates being busy. Between school, sports, activities, jobs, family responsibilities, and social commitments, many students feel like they are constantly racing from one thing to the next. But there is a difference between being productive and being hurried. When we hur

🌊 Seaside Yoga at Parmer’s Resort 🌊Begin your day with movement, breath, and beautiful ocean views on Little Torch Key.🧘...
06/10/2026

🌊 Seaside Yoga at Parmer’s Resort 🌊

Begin your day with movement, breath, and beautiful ocean views on Little Torch Key.

🧘 Thursdays & Saturdays
⏰ 9:00 AM
📍 Parmer’s Resort, Little Torch Key

Whether you’re brand new to yoga or have been practicing for years, this class is open to all levels. Come as you are and leave feeling refreshed, grounded, and empowered.

✨ All Are Welcome. ✨

Reserve your spot:
https://powerfulyou.as.me/

06/09/2026

Underwater Exhale 🌊🐠

There’s something special about an underwater exhale—release stress and relax with the sea life.

06/04/2026
06/04/2026

Beneath the surface at Looe Key, life moves with effortless flow. 🐠🌊
Watching these vibrant fish glide through the reef is a gentle reminder to slow down, breathe, and be fully present. Nature has a way of bringing us back to what matters most—this moment.
What helps you find peace and presence?

Come unwind with Yin Yoga this Thursday at 6 PM. Release stress, calm your nervous system, and enjoy a peaceful hour jus...
06/04/2026

Come unwind with Yin Yoga this Thursday at 6 PM. Release stress, calm your nervous system, and enjoy a peaceful hour just for you.
📍 Big Pine Methodist Church
Sign up: https://powerfulyou.as.me/.
🌙✨

06/02/2026

🧘‍♀️ 5 floor sitting positions for the classroom!
Giving students choices supports comfort, focus, body awareness, and self-regulation. Try these during circle time, Powerful You lessons, or classroom brain breaks.
Which one would your students pick? 👇

05/31/2026

The benefits of this spinal twist:✨
• Relieves tension in the neck, shoulders, and back

Address

Big Pine Key, FL
33043

Website

Alerts

Be the first to know and let us send you an email when Powerful You, A Comprehensive Life Guide for All Ages posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Powerful You, A Comprehensive Life Guide for All Ages:

Shortcuts

Share