Orange Theory Fitness: Clearwater

Orange Theory Fitness: Clearwater Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around.

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

Follow this 10 Full Cardio & Core Workout
02/12/2016

Follow this 10 Full Cardio & Core Workout

8 Benefits of Jumping Rope
02/10/2016

8 Benefits of Jumping Rope

02/09/2016

One-Arm Dumbbell Row:

Step 1: With a dumbbell on each side of a flat bench, place your right hand and your right knee on the flat bench.
Step 2: With a straight back and your stomach parallel to the weight bench, grasp the left hand side dumbbell with your left hand, palm facing towards you.
Step 3: Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle.
Step 4: Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend.
Step 5: Repeat for a full set of repetitions and then switch sides.

02/08/2016

Bodyweight Squat:

Step 1: Stand straight up with your feet shoulder's width apart.
Step 2: While bending at the knees, push your hips out and bend down. Picture yourself sitting on a chair.
Step 3: Once your hips have become lined up with your knees, return back to starting position.
Step 4: Repeat exercise as desired.

Leg Press StepsStep 1: Sit down on a leg press machine and place your legs on the platform in front of you. Your feet sh...
02/05/2016

Leg Press Steps

Step 1: Sit down on a leg press machine and place your legs on the platform in front of you. Your feet should be positioned approximately a foot to one and half feet apart.
Step 2: Lower the safety bars holding the platform in place. Press the platform all the way up until your legs are fully extended, without locking your knees. This is the starting position.
Step 3: As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.
Step 4: Push with the heels of your feet and use your quadriceps to go back to the starting position. Exhale as you do so.
Step 5: Repeat for the number of reps in your set. Make sure that the safety pins are locked properly once you have finished.

02/04/2016

Hammer Curl

Step 1: Stand up straight with your torso upright. Hold a dumbbell in each hand at arms-length. Your elbows should be close to your torso.
Step 2: The palms of your hands should be facing your torso. This is the starting position for the exercise.
Step 3: Curl the weight forward while contracting your biceps. Your upper arm should remain stationary. Continue to lift the weight until your biceps are fully contracted and the dumbbell is at shoulder level. Hold the contraction for a moment as you squeeze your biceps.
Step 4: Inhale and slowly start to bring the dumbbells back to the starting position.
Step 5: Repeat for the desired number of reps.

02/03/2016

Dumbbell Fly Steps

Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs. Your palms will be facing each other.
Step 2: Lift the dumbbells one at at time. Hold the dumbbells in front of you, shoulder width apart. The palms of your hands should be facing each other. Lift the dumbbells as if you were pressing them; stop and hold the weight before you lock out. This is the starting position.
Step 3: Bend your elbows slightly and lower your arms at both sides using a wide arc. Keep lowering your arms until you feel a stretch on your chest. Inhale as you do so.
Step 4: Bring your arms back to the starting position, using the same arc of motion as you did to lower the weights.
Step 5: Hold for a second in the starting position and then repeat the process for the desired number of reps.

Perfect Full Body Workout
02/02/2016

Perfect Full Body Workout

Full Body Workout Routines
02/01/2016

Full Body Workout Routines

01/29/2016

Dumbbell Goblet Squat Steps

Step 1: Stand up straight and hold a light kettlebell by the handles close to your chest. This is the starting position.
Step 2: Squat down until your hamstrings are on your calves.
Step 3: Once you get to the bottom of the squat, pause and use your elbows to push your knees out. Return to the starting position and repeat for 10-20 repetitions

Address

25853 US-19 N
Clearwater, FL
33763

Telephone

+17272889897

Website

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