South Woods NWA

South Woods NWA Nature-centered retreat in NWA.

Wood-fired sauna experiences & cozy pet-friendly guesthouse for 8. ✨Transform✨Belong ✨Be Tended ✨
Book your steam or stay at www.southwoodsnwa.com

Are you just now hearing about our event and want to join the waitlist? Email or DM us and we’ll keep you posted about a...
09/06/2026

Are you just now hearing about our event and want to join the waitlist? Email or DM us and we’ll keep you posted about any last minute opening.

[email protected]

09/05/2026

Wooooooo pig sooie, Razorbacks! Stay hydrated out there, folks!

The guesthouse has a few game day weekend availabilities left! Book them while they’re hot!

Can’t stay for the weekend, join us for a community sauna session every Sunday after a home game day for a good post-game detox!

Booking links in bio.

Heat Waves & Sound Waves: A nature-based sound bath & sauna experience in the Ozark woodlands. Celebrate the fall equino...
09/04/2026

Heat Waves & Sound Waves: A nature-based sound bath & sauna experience in the Ozark woodlands. Celebrate the fall equinox with us.

Booking link in bio.

If you don’t know now you know! We offer first-timer discounts for trying South Woods for the first time. Bring a buddy ...
08/31/2026

If you don’t know now you know!

We offer first-timer discounts for trying South Woods for the first time. Bring a buddy or use both passes to start a sauna practice. The choice is yours.

Purchase passes using the link in our bio.

September Sauna! 2 spots left at 3pm and 2 spots left at 6pm for our Heat Waves & Sound Waves event on September 20th. C...
08/31/2026

September Sauna! 2 spots left at 3pm and 2 spots left at 6pm for our Heat Waves & Sound Waves event on September 20th.

Can’t make it on the 20th but need a good steam? Join us Labor Day or Sundays in September for community sauna.

Come be a regular or come for the first time.

Booking link in bio.

After a little summer break, Community Sauna is back Monday, September 7! 🔥Don’t labor, relax with us and a few buds thi...
08/27/2026

After a little summer break, Community Sauna is back Monday, September 7! 🔥

Don’t labor, relax with us and a few buds this holiday. Come for the steam, sweat out the summer, and head home refreshed after the last holiday weekend of the season.

It’s sauna season, y’all. Booking link in bio.

08/19/2026

I used to hate being cold. If the water was too frigid, I’d never get in. Through thermic bathing though, I’ve learned to embrace the cold. I find it refreshing instead of oppressive. I seek it out.

If a 45 degree cold plunger isn’t your thing (and even if it is), you might just love the Cool Pool at South Woods.

A refreshing 65 to 70 degrees. Cool enough to wake up the senses, but gentle enough to stay awhile.

Community sauna sessions return in September and We’ll have the Cool Pool set up through the end of the month.

Find the booking link in our bio for August private sessions and September community sessions.

Stay cool out there, NW Arkansas ✨

HEAT WAVES & SOUND WAVES | September 20The next South Woods Micro-Retreat is an invitation to explore what happens when ...
08/14/2026

HEAT WAVES & SOUND WAVES | September 20

The next South Woods Micro-Retreat is an invitation to explore what happens when science, sound & contrast come together.

Join Dr. Payton Hanby of Tessera Collective, board-certified lifestyle medicine pharmacist and certified sound healer, for a 2.5-hour experience exploring the science and soul of stress, resilience, and restoration.

We’ll begin with an accessible polyvagal toning and lifestyle medicine practice, exploring how we move through different states of stress and recovery, along with simple practices that can help cultivate greater resilience and ease.

Then, we’ll take it into the sauna. We’ll spend most of our time there.

The singing Crystal Tones alchemy bowls will fill the outdoor wood-fired sauna area with sound while you move through heat, cold contrast, and rest. Relax while the South Woods saunakeepers tend you and the fire.

Think immersive sound bath meets sauna ritual.

Cold contrast therapy includes cold showers, bucket dowsing, the Cool Pool, local flower hydrosols, herbal tea.

Nourishing snacks and community to follow.

Sunday, September 20 | 3 PM & 6 PM
$100 | Intentionally limited to 18 people total

Towels + yoga mats are provided.

Come explore a different way of meeting stress and your true self.

Book your spot at southwoodsnwa.com or follow the links in our bio.

08/11/2026

Want to build a consistent sauna practice, better yet, vibrant sauna culture with us?

Join us in September for community sessions. Multi-passes are available to make it easier to build a sauna practice.

There are a few August private sessions left if you’d like the sauna to yourself.

Booking links in bio.

08/09/2026

Fayetteville is hot as heck. Cool down with summer sauna and cold contrast at South Woods. Have the steam to yourself or bring a few friends “that get it”.

Booking link in bio.

Address

17097 Lake Sequoyah Drive
Fayetteville, AR
72701

Telephone

+14792268258

Website

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