Nap Bar

Nap Bar NapBar is the world’s first sleep pod rental service. We provide nap pods for airports, hotels, hospitals and more!

Today I graduate from the Kauffman FastTrac program along side my fellow entrepreneurs. It’s been a fulfilling journey n...
12/02/2021

Today I graduate from the Kauffman FastTrac program along side my fellow entrepreneurs. It’s been a fulfilling journey networking with experts from different avenues and taking NapBar to the next level. Thank you for this opportunity!

With the creators of GoSleep. Honored to have met them and to be working with them. Bringing rest to the USA 🎉 ...
10/22/2021

With the creators of GoSleep. Honored to have met them and to be working with them. Bringing rest to the USA 🎉

How do you like to take your lunch break at work? Comment below!
09/09/2021

How do you like to take your lunch break at work? Comment below!

What do YOU do to make sure you get the best sleep?
09/08/2021

What do YOU do to make sure you get the best sleep?

Have you slept at the airport? Share with me your experience below!
09/07/2021

Have you slept at the airport? Share with me your experience below!

Here are a few tips for improving the quantity and quality of sleep:• Exercise earlier in the day—not several hours befo...
09/05/2021

Here are a few tips for improving the quantity and quality of sleep:

• Exercise earlier in the day—not several hours before bedtime.

•Reduce or avoid stimulants such as caffeine later in the day and alcohol in the evening.

•Limit naps to 30 minutes; don't nap after midday.

•Stick to a sleep schedule; go to bed and wake up about the same time each day, including weekends and holidays.

•Relax and clear the mind before bedtime; read a book, listen to quiet music.

•Keep the bedroom cooler at night. Use “white noise” like that from a fan motor to mask distracting sounds.

•Install room-darkening shades.

•Make sure your mattress is comfortable and try sleeping on one pillow—not two or three.

•Don't eat a heavy meal or drink an excessive amount of liquid just prior to bedtime.

•Avoid using a computer, tablet, or smartphone right before going to bed. The light from the screen stimulates the brain, making it difficult to fall asleep.

Science Proves Why Good Sleep Is Critical to Your SuccessIf you must prioritize one key action for success, better make ...
09/05/2021

Science Proves Why Good Sleep Is Critical to Your SuccessIf you must prioritize one key action for success, better make it sleep. Here's why.

1. You'll be happier while on the job.

2. You'll stay cooler under pressure.

3. You'll be more popular.

4. You'll actually process information better by "sleeping on it."

5. You'll see that quality rest = quality performance.

6. You'll be less accident prone.

7. You'll be smarter.

BY KEVIN DAUM, INC. 500 ENTREPRENEUR AND BEST-SELLING AUTHOR

Did you know?Sleep plays a role in how we relate to our children. One study found that mothers who had more disrupted sl...
09/04/2021

Did you know?

Sleep plays a role in how we relate to our children. One study found that mothers who had more disrupted sleep were less sensitive to their 18-week-old infants than those who had more continuous sleep. Good sleep may also be a protective factor; both parents and children who sleep better are more resilient in the face of stressors. Overall, getting the sleep we need helps us have better relationships with our children - Harvard Business Review

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Fort Lauderdale, FL
33301, 33304-33306, 33308-33309, 33312-33313, 33315-33316, 33334, 33394

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