Nourishing Modern Families

Nourishing Modern Families Welcome to Nourishing Modern Families
— a regenerative haven in Western Colorado where health begins in the soil. There’s finally some good news!

Our animals, plants, and people live in harmony, producing nutrient-rich food that nourishes both body and land naturally. Do you feel overwhelmed and need some guidance in managing your symptoms and restoring a high quality of life? The GAPS Diet, pioneered by Dr. Natasha Campbell-McBride has been shown to make significant improvements to relieve bothersome symptoms of many disorders. As a certif

ied GAPS coach, I can help you restore your microbial diversity, support your gut lining, and reduce inflammation through personalized, guided dietary modifications to help in your recovery. I believe that the food and drink we consume have a direct link between learning disabilities, mental illness, medical disorders, and our digestive health. I am confident that I can help you and your loved ones find success in relieving bothersome symptoms. To start your journey, click HERE to contact me for a FREE consultation. I look forward to helping you and your loved ones today!

09/03/2026

How many loaves of bread does your family go through each week?

1️⃣ One loaf
2️⃣ Two to three
3️⃣ Four or more

I'd love to know!

09/02/2026

If someone gave you a head of cabbage today, would you make coleslaw, soup, sauerkraut, or something completely different? Tell me what you'd make!

09/01/2026

One of my favorite things about sourdough is slowing down.

There's something special about mixing dough with your own hands and pulling a fresh loaf from the oven.

It's more than bread—it's a skill you can enjoy for years.

08/31/2026

❌ Myth: Sourdough is too hard.

✅ Truth: Most people struggle because they learn from too many different videos and recipes.

Once you understand a few simple principles, sourdough becomes much less intimidating.

That's exactly what we'll cover in class!

During the summer, when the days are long and the bugs are plentiful, our chickens are usually producing an abundance of...
08/31/2026

During the summer, when the days are long and the bugs are plentiful, our chickens are usually producing an abundance of eggs. Instead of letting those extra eggs go to waste, I freeze some for the winter months.

I simply crack the eggs, gently mix them together, and freeze them in either glass jars or Ziploc bags in portions that work best for my family.

It’s a simple way to preserve the abundance of summer and enjoy farm-fresh eggs even when winter production is down.

Do you freeze eggs for winter? If so, do you prefer glass jars or Ziploc bags?

08/29/2026

Today I'm feeding sourdough starters for upcoming classes.

Each starter is alive and needs just a little flour, water, and attention to stay healthy.

Everyone attending class goes home with an active starter so you can continue baking after class.

08/28/2026

What's one kitchen skill your grandparents knew that you wish more people learned today?

08/27/2026

Did you know?

Sourdough isn't made with commercial yeast. Instead, it uses naturally occurring wild yeast and beneficial bacteria to help the dough rise.

That's part of what gives sourdough its unique flavor and makes it such a rewarding skill to learn.

Have you ever seen a sourdough starter bubbling?

08/27/2026
08/25/2026

🥖 What's your biggest sourdough challenge?

A. My starter never survives.
B. I don't know where to begin.
C. My bread is too dense.
D. I've never tried!

Vote in the comments!

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Grand Junction, CO
81504

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