09/01/2026
We’re often told there are two kinds of people: introverts who crave quiet and extroverts who crave people.
But maybe it’s not that simple.
Many studies have found something surprising. Whether someone considers themselves introverted or extroverted, most of us struggle with intentional solitude.
Not loneliness… solitude.
Those are very different things.
Loneliness is the feeling that something is missing.
Solitude is the decision to become present.
One leaves us empty.
The other often leaves us restored.
Yet intentional solitude has become increasingly rare. We live surrounded by notifications, conversations, music, podcasts, headlines, and endless opportunities to avoid silence. Even our walks are often accompanied by earbuds. And our waiting often interrupted by a screen.
Perhaps that’s why quiet feels uncomfortable at first..
Not because we’re doing it wrong.
Because we’re out of practice.
Silence has a way of revealing what constant noise keeps hidden. Our worries. Our gratitude. Our creativity. Our prayers. The questions we’ve been too busy to ask.
It isn’t always easy.
But some of life’s best things rarely are.
We don’t believe rest is simply the absence of work.
We believe it’s the presence of something we’ve forgotten how to hear..
Sometimes the most meaningful conversation you’ll have all week is the one that happens after the world finally gets quiet.