08/18/2017
It is that time of the year again...Carol's Yoga Retreat is coming up!
Back to Nature Yoga Retreat
Finding Your Inner Warrior
November 3 - 5, 2017
Come join Carol Barry* at the peaceful Laughing Heart Lodge in
beautiful Hot Springs, NC, for a weekend of adventure and
discovery. Shrouded by nature in her cloak of many colors, the chill
in the air, the gathering of the harvest, gives us reason to pause
and take stock of ourselves. "What brings me happiness and gives
me peace of mind?" "What brings comfort to my soul?" "Have I
lost touch with myself?" As the earth and its creatures prepare for this season of
dormancy, perhaps you will pick up this natural rhythm of the earth and use this time for
contemplation and renewal.
On the path to discovery we will seek to find our "inner warrior" first through our asana practice.
The beauty of the asana is that it uses the physical body as an entry point for addressing
emotional, mental and spiritual health. Our yoga practice will find us integrating more
meditation into our mind and body flow. Research is proving that a combination of yoga and
meditation is a powerful tool in combatting the effects of everyday stress and anxiety, while
increasing happiness and overall quality of life. By surrounding ourselves with Nature we will be
given the opportunity to "reconstruct" our spirituality. As Galileo wrote "We conclude that God is
first known first through Nature, and then again, more particularly, in doctrine; by Nature in his
works, and by doctrine in his revealed word."
The weekend will have a balance of meditation, yoga practice, group meals, and free time.
Experience the AT Saturday afternoon with an easy to moderate hike along a scenic ridge,
culminating with a soak in the hot springs if you wish, or perhaps you prefer browsing around
the small town; it holds many treasures. Learn more. www.hotspringsnc.org
The price of the Retreat is $200, which includes all meals. The cost of the room is additional.
Keep in mind that some of the rooms can be shared if you wish. Check the website to view the
rooms and costs (www.laughingheartlodge.com). To book the Retreat and the room you need to
call the Laughing Heart at 828-622-0165, as rooms have been blocked off on the website for
this event. If you have additional questions, just call or text me at 704-560-6259, or email me at
[email protected]