05/14/2026
My Thursday morning walk with my buddy Chef Nathan turned into a little foraging lesson this week.
We were cutting through Memorial Park when Nathan pointed up at a pine tree and said, ‘Do you know what those are?’
I did not.
Those small, soft, yellowish clusters near the tips of the branches are called male pollen cones. Some people call them candles. Right now, in spring, they are absolutely loaded with fine yellow pollen that the tree releases into the wind to reproduce. Most of us walk right underneath them without a second thought.
Here is the part that made me stop: pine trees are monoecious, meaning a single tree produces both male pollen cones AND separate female seed cones on the same plant. It is a complete reproductive system on one tree. That is quietly remarkable.
And yes, that pollen is edible. Pine pollen has been used in cooking and traditional medicine in Asia for a very long time. James Beard Award-winning chef, author, and forager Alan Bergo has a thorough, honest guide to harvesting, storing, and cooking with it. We will link it in the bio.
A few honest safety notes before you go shake a pine tree:
- Know what you are harvesting. Positive identification matters.
- If you have serious pollen allergies, this one is probably not for you.
- Harvest from trees away from roadsides and areas that may have been treated with pesticides.
Foraging does not require a farm or a forest. Sometimes it just requires a Thursday morning walk and a friend who knows to look up.
What have you noticed lately that most people walk right past?