Timber Rock Lodge

09/28/2026

Yoga schedule this week (Sept. 28th-Oct. 1st)⬇️

🍁The week of October 5th is Fall Break for McCreary County. So there will be NO CLASSES next week❗️

🧘‍♀️So come move and destress with me THIS week!

💪Work on your mobility, flexibility, and strength too!

🧘‍♀️Yoga meets you where you are and I offer different classes so you can see what works for you. Beginners are welcome, no experience necessary. You dont have to be flexible first either, thats what coming to class does for you :)

🍂There's also no need to check in, as the Great Hall at Timber Rock Lodge has plenty of room. Your first class is on me, so no need to worry about payment just yet. I supply blocks and blankets and I have extra mats, but please bring your own mat if you have one.

I'm excited to see you and message me if you have questions!💙

09/26/2026

09/23/2026

Come out to Timber Rock Lodge on Saturday afternoon after the Harvest Festival and enjoy a fun and relaxing evening with some good German Food, German b**r, and games! It looks like the weather will be perfect to hang out around the firepits to ring in fall the right way on the Cumberland Plateau! Prost!

Food and drinks (b**r & non-alcoholic) available for purchase. No admission fee.

09/23/2026

These performances are an absolute treat!

Book by Connie RayConceived by Alan BaileyMusical arrangements by Mike Craver and Mark HardwickSmoke on the Mountain is presented by arrangement with Concord…

09/07/2026

Willkommen auf dem Oktoberfest! All are invited to Timber Rock Lodge’s Oktoberfest celebration! Festivities from 4pm-10pm on Saturday, September 26th. Come up and plan to enjoy some great German food and b**rs, music, and games! We’ll have the bonfire roaring and firepits going to ring in fall on the Cumberland Plateau in the best way possible! Wear your lederhosen or dirndls if you have them! CASH and CREDIT CARDS accepted for food and beverage purchases. Non-alcoholic beverages will be available. Please have a designated driver if you plan to consume alcohol or better yet - plan to spend the night at the Lodge (special discounts available for early bookings!)

09/07/2026

Gorgeous August wedding at Timber Rock Lodge!

08/24/2026

Yoga offerings this week!

08/09/2026

Check out the August schedule for yoga at Timber Rock Lodge!

😌Come out and de-stress from your Monday with me tonight!

🌿Slow Flow slowly builds heat and uses energy formed by your own body weight. This makes it challenging enough to release tension and stress, but its slow enough that the cool down really relaxes you. You will rise from Final Resting Pose feeling rejuvenated, relaxed, and ready for a good nights rest!

🌊Tuesdays Gentle Yoga really focuses on mobility. Waking up individual joints to make moving through your day easier.

🪑Chair Yoga is very similar to the Gentle Yoga, but you remain seated the whole time. This is great if you need a little more support. It's a good class to start with to prepare you for more or you can stay with it all the time to maintain your progress.

☕️ Thursdays Fast Flow builds heat, strength, and flexibility and calms the mind and body! This class offers beginner friendly poses, but gives the cardiovascular system a challenge. ❤️
You'll burn away tension and calories while you build strength, increase your lung capacity, and lower your blood pressure through poses that go up and down from the mat (Yoga "burpees"), standing poses, and calming lying down poses. You'll leave feeling energized, but without the jitteriness of coffee. (Don't get me wrong though, I have been known to bring an iced coffee with me to class ;) )

See you soon! First class is on me!💸