08/09/2026
Check out the August schedule for yoga at Timber Rock Lodge!
😌Come out and de-stress from your Monday with me tonight!
🌿Slow Flow slowly builds heat and uses energy formed by your own body weight. This makes it challenging enough to release tension and stress, but its slow enough that the cool down really relaxes you. You will rise from Final Resting Pose feeling rejuvenated, relaxed, and ready for a good nights rest!
🌊Tuesdays Gentle Yoga really focuses on mobility. Waking up individual joints to make moving through your day easier.
🪑Chair Yoga is very similar to the Gentle Yoga, but you remain seated the whole time. This is great if you need a little more support. It's a good class to start with to prepare you for more or you can stay with it all the time to maintain your progress.
☕️ Thursdays Fast Flow builds heat, strength, and flexibility and calms the mind and body! This class offers beginner friendly poses, but gives the cardiovascular system a challenge. ❤️
You'll burn away tension and calories while you build strength, increase your lung capacity, and lower your blood pressure through poses that go up and down from the mat (Yoga "burpees"), standing poses, and calming lying down poses. You'll leave feeling energized, but without the jitteriness of coffee. (Don't get me wrong though, I have been known to bring an iced coffee with me to class ;) )
See you soon! First class is on me!💸
