Blackburn Trail Center

08/12/2026

08/12/2026

Too funny!

06/18/2026

In the Great Smoky Mountains, a dedicated team of Ridgerunners works to care for the Appalachian Trail and hikers.

We've seen a recent rise in cases of stomach bug on the A.T., so ATC Ridgerunners Dennis and James shared their best tips on avoiding illnesses like norovirus with some Smokies-specific wisdom for hikers in this section.

Learn more from our Ridgerunners ➡️ https://appalachiantrail.org/news-stories/what-at-ridgerunners-wish-you-knew-about-the-great-smoky-mountains/
Get the latest on stomach bug reports ➡️ https://appalachiantrail.org/trail-updates/virginia-stomach-bug/

📸 Great Smoky Mountains National Park by Michelle DiSarno

06/12/2026

It's getting hot out here ˢᵒ ʰᵒᵗ!🌡️ Heat stroke and other heat-related illnesses can be life threatening on the Appalachian Trail. Stay safe as temperatures climb this weekend and throughout the summer with these tips:

☀️ Start early to avoid hiking in the hottest part of the day.
☀️ Stay hydrated. Start the day hydrated and drink frequently. If possible, partially freeze or put ice in your water bottles. Wrap them with a towel or spare clothing and put them in the middle of your pack to keep them cold longer.
☀️ Carry plenty of water. You may need as much as 32 ounces of liquid an hour in hot weather.
☀️ Replenish electrolytes by drinking fruit juice or sports drinks, or by eating fruits or salty snacks.
☀️ Reduce your daily mileage considerably. Avoid big climbs and hikes with extensive open areas.
☀️ Take rest breaks in the shade often.

Learn more: https://appalachiantrail.org/explore/plan-and-prepare/hiking-basics/safety/weather-hazards/

📸 Kristen Bowdre