Camelot Inn & Hostel

03/15/2026

03/07/2026

QiGong & breath-work helped Elaine go to sleep (after 18 years), 3-3-26

https://youtu.be/Q1P_gV5biAg?si=JAadJQV75OB-fhjz

—-Transcript—-
I would breathe five times in and out, very deep and blow it out, and within five minutes after doing that, I would be so relaxed, I would go to sleep, and it’s been 18 years, since I could do that.

—- More QiGong Testimonials—-
https://youtube.com/playlist?list=PLBNJvjg3MXArhwGlWKnt4AF1izFim_6Rk&si=K83SOrxmGGALgm6g

—-This is the class Elaine took—-
Qigong for Deep Sleep, 3 wks
Shift from stress to rest with calming movement and breath-work. Activate the vagus nerve, release tension, and prepare body and mind for sleep.

👉 WHEN? Tue, 2/24, 8-9:15 pm | Runs for 3 wks

👉 WHERE? Renaissance Academy, 264 S 500 E, Kaysville, UT 84037 

👉 INSTRUCTOR: Arthur Morais, 801-688-6196 , [email protected]

—-QiGong & breath-work—-
(1-6) Warm-up  - Ajahn Suthep teaching QiGong 
https://youtu.be/wwgBMCEQrqY?si=oHmBjpIxPLVNqLqj

—- Benefits of QiGong—-

There are a multitude of benefits of qigong. Below is a list of some of the reasons why qigong is so effective as an exercise for our modern times.
1- Qigong loosens the muscles and builds power.
2- Qigong strengthens the organs.
3- Qigong improves cardio-pulmonary function.
4- Qigong strengthens the nerves.
5- Qigong improves vascular function.
6- Qigong can be used by the seriously ill.
7- Qigong helps prevent injury to joints, ligaments and bones.
8- Qigong speeds recovery time from injuries and operations.
9- Qigong builds athletic and martial arts power.
10- Qigong eases stress and balances emotions.
11- Benefits sedentary workers and meditators. ~http://www.energyarts.com/qigong-benefits ☺

—-Music—-
Dreaming by Helios

—-Tools used to make this video—-
Grok
iPhone Voice Memos
Cloudconvert.com
https://lipsync.video/talking-cartoon

——Laura Fenton—-
“All our experiences are so that we can learn to serve others.” ~Laura Fenton

Laura Fenton Channel: 
https://youtube.com/?si=Y-6-1_D_AaFz5ds8

03/07/2026

QiGong & breath-work helped Elaine go to sleep (after 18 years), 3-3-26

https://youtu.be/Q1P_gV5biAg?si=JAadJQV75OB-fhjz

—-Transcript—-�I would breathe five times in and out, very deep and blow it out, and within five minutes after doing that, I would be so relaxed, I would go to sleep, and it's been 18 years, since I could do that.

—- More QiGong Testimonials—-
https://youtube.com/playlist?list=PLBNJvjg3MXArhwGlWKnt4AF1izFim_6Rk&si=K83SOrxmGGALgm6g

—-This is the class Elaine took—-
Qigong for Deep Sleep, 3 wks
Shift from stress to rest with calming movement and breath-work. Activate the vagus nerve, release tension, and prepare body and mind for sleep.

👉 WHEN? Tue, 2/24, 8-9:15 pm | Runs for 3 wks

👉 WHERE? Renaissance Academy, 264 S 500 E, Kaysville, UT 84037

👉 INSTRUCTOR: Arthur Morais, 801-688-6196 , [email protected]

—-QiGong & breath-work—-
(1-6) Warm-up - Ajahn Suthep teaching QiGong
https://youtu.be/wwgBMCEQrqY?si=oHmBjpIxPLVNqLqj

—- Benefits of QiGong—-

There are a multitude of benefits of qigong. Below is a list of some of the reasons why qigong is so effective as an exercise for our modern times.
1- Qigong loosens the muscles and builds power.
2- Qigong strengthens the organs.
3- Qigong improves cardio-pulmonary function.
4- Qigong strengthens the nerves.
5- Qigong improves vascular function.
6- Qigong can be used by the seriously ill.
7- Qigong helps prevent injury to joints, ligaments and bones.
8- Qigong speeds recovery time from injuries and operations.
9- Qigong builds athletic and martial arts power.
10- Qigong eases stress and balances emotions.
11- Benefits sedentary workers and meditators. ~http://www.energyarts.com/qigong-benefits ☺

—-Music—-
Dreaming by Helios

—-Tools used to make this video—-
Grok
iPhone Voice Memos
Cloudconvert.com
https://lipsync.video/talking-cartoon

——Laura Fenton—-
“All our experiences are so that we can learn to serve others.” ~Laura Fenton

Laura Fenton Channel:
https://youtube.com/?si=Y-6-1_D_AaFz5ds8

01/28/2026

1-28-26 It’s snowing here in Kaysville, Utah…. 2 days after Gov. Spencer Cox urges Utahns to pray for snow …

Gov. Spencer Cox urges Utahns to pray for snow amid low snowpack and drought.
Utah’s snowpack is at 60% of the median average for late January.
Experts warn of potential water shortages and increased fire risk if conditions continue.

Cox calls for prayer again as Utah’s snowpack nears record low | KSL.com

https://www.ksl.comhttps//www.ksl.com/article/51438719/cox-calls-for-prayer-again-as-utahs-snowpack-nears-record-low

“Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full.” ~ John 16:24

01/28/2026

1-28-26 It’s snowing here in Kaysville, Utah…. 2 days after Gov. Spencer Cox urges Utahns to pray for snow …

Gov. Spencer Cox urges Utahns to pray for snow amid low snowpack and drought.
Utah's snowpack is at 60% of the median average for late January.
Experts warn of potential water shortages and increased fire risk if conditions continue.

Cox calls for prayer again as Utah's snowpack nears record low | KSL.com

https://www.ksl.comhttps//www.ksl.com/article/51438719/cox-calls-for-prayer-again-as-utahs-snowpack-nears-record-low

“Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full.” ~ John 16:24

01/27/2026

Reduces inhalation in the brain.

Former BYU football star helps pioneer breakthrough in brain injury treatment and recovery | KSL.com

https://www.ksl.com/article/51359836/former-byu-football-star-helps-pioneer-breakthrough-in-brain-injury-treatment-and-recovery

—-x—-

Medical-grade near-infrared light therapy shows promise for protecting football players’ brains

https://medicalxpress.com/news/2026-01-red-therapy-football-players-brains.html

01/22/2026

QiGong helped Alexis Sleep Better, 1-21-26
https://youtu.be/3PIHNfDoN0Y?si=QNlr2nTzOWpkwtqz

—- More QiGong Testimonials—-
https://youtube.com/playlist?
list=PLBNJvjg3MXArhwGlWKnt4AF1izFim_6Rk&si=K83SOrxmGGALgm6g

—- Benefits of QiGong—-
There are a multitude of benefits of qigong. Below is a list of some of the reasons why qigong is so
effective as an exercise for our modern times.
1- Qigong loosens the muscles and builds power.
2- Qigong strengthens the organs.
3- Qigong improves cardio-pulmonary function.
4- Qigong strengthens the nerves.
5- Qigong improves vascular function.
6- Qigong can be used by the seriously ill.
7- Qigong helps prevent injury to joints, ligaments and bones.
8- Qigong speeds recovery time from injuries and operations.
9- Qigong builds athletic and martial arts power.
10- Qigong eases stress and balances emotions.
11- Benefits sedentary workers and meditators. ~http://www.energyarts.com/qigong-benefits

—- Davis Community Classes—-
https://daviscomed.davis.k12.ut.us/o/daviscomed/page/registration

Note: for QiGong classes click on “Health and wellness classes.”

01/06/2026

01/06/2026

The iconic “Believe” sign in Ted Lasso is a simple handmade poster—blue background with bold yellow “BELIEVE” lettering—that Ted hangs above the locker room door on his first day as coach of AFC Richmond. It starts as a seemingly cheesy motivational tool but evolves into one of the show’s most powerful symbols of optimism, perseverance, and personal growth.

⭐️Within the Show⭐️
👉Symbolic Meaning: The sign embodies Ted’s “Lasso Way”—a philosophy centered on believing in yourself, your team, and possibility, even (especially) during setbacks. Initially met with skepticism from the cynical players and staff, it gradually becomes a rallying point. Players touch it for inspiration before games, and it influences off-field lives, reminding everyone to choose hope and effort over doubt.

👉Key Plot Moments:
◦ In Season 2, Nate (feeling insecure and betrayed) rips it in half as an act of defiance against Ted’s approach, highlighting his misunderstanding that belief is internal, not tied to a physical object.
◦ In Season 3, after the team sees footage of Nate’s act and plays angrily (leading to chaos), Ted himself tears the remaining sign and tells the team: “It’s just a sign.” This reinforces that true belief comes from actions and mindset, not superstition.
◦ Later, the torn sign is taped back together (symbolizing redemption and healing), and the team creates their own versions, showing they’ve internalized the message.

👉Character Impact: It drives growth for nearly everyone—Roy Kent taps it to embrace vulnerability, the players unite around it during low points, and even Ted relies on smaller “Believe” signs in his personal life (one even in his bathroom!).

⭐️Cultural Impact Beyond the Show⭐️
The sign has transcended the series, becoming a real-world mantra for positivity amid challenges. Ted Lasso aired during tough times (pandemic era), and its message of kindness and belief resonated deeply, turning the sign into a pop culture phenomenon.
• Fans worldwide adopted it as a motivational reminder, with people sharing stories of how it helped them through personal struggles.
• It’s inspired merchandise galore: official posters, mugs, metal signs, stickers, hats, and more (including a real-life Ted Lasso store in Richmond, London).
• Jason Sudeikis (Ted) has noted its unexpected power, calling “believe” a universally potent word that the show amplified but didn’t invent.

Here’s the classic original sign, along with variations like the torn/repaired version that appear in the show:

In short, what starts as a piece of paper becomes a profound emblem: belief isn’t about a sign—it’s a daily choice to keep going, together. ~Grok

12/28/2025

Books by Colleen Patrick-Goudreau
https://www.colleenpatrickgoudreau.com/p/my-books-be2