SLC Hostel

03/15/2026

03/07/2026

QiGong & breath-work helped Elaine go to sleep (after 18 years), 3-3-26

https://youtu.be/Q1P_gV5biAg?si=JAadJQV75OB-fhjz

—-Transcript—-�I would breathe five times in and out, very deep and blow it out, and within five minutes after doing that, I would be so relaxed, I would go to sleep, and it's been 18 years, since I could do that.

—- More QiGong Testimonials—-
https://youtube.com/playlist?list=PLBNJvjg3MXArhwGlWKnt4AF1izFim_6Rk&si=K83SOrxmGGALgm6g

—-This is the class Elaine took—-
Qigong for Deep Sleep, 3 wks
Shift from stress to rest with calming movement and breath-work. Activate the vagus nerve, release tension, and prepare body and mind for sleep.

👉 WHEN? Tue, 2/24, 8-9:15 pm | Runs for 3 wks

👉 WHERE? Renaissance Academy, 264 S 500 E, Kaysville, UT 84037

👉 INSTRUCTOR: Arthur Morais, 801-688-6196 , [email protected]

—-QiGong & breath-work—-
(1-6) Warm-up - Ajahn Suthep teaching QiGong
https://youtu.be/wwgBMCEQrqY?si=oHmBjpIxPLVNqLqj

—- Benefits of QiGong—-

There are a multitude of benefits of qigong. Below is a list of some of the reasons why qigong is so effective as an exercise for our modern times.
1- Qigong loosens the muscles and builds power.
2- Qigong strengthens the organs.
3- Qigong improves cardio-pulmonary function.
4- Qigong strengthens the nerves.
5- Qigong improves vascular function.
6- Qigong can be used by the seriously ill.
7- Qigong helps prevent injury to joints, ligaments and bones.
8- Qigong speeds recovery time from injuries and operations.
9- Qigong builds athletic and martial arts power.
10- Qigong eases stress and balances emotions.
11- Benefits sedentary workers and meditators. ~http://www.energyarts.com/qigong-benefits ☺

—-Music—-
Dreaming by Helios

—-Tools used to make this video—-
Grok
iPhone Voice Memos
Cloudconvert.com
https://lipsync.video/talking-cartoon

——Laura Fenton—-
“All our experiences are so that we can learn to serve others.” ~Laura Fenton

Laura Fenton Channel:
https://youtube.com/?si=Y-6-1_D_AaFz5ds8

01/28/2026

1-28-26 It’s snowing here in Kaysville, Utah…. 2 days after Gov. Spencer Cox urges Utahns to pray for snow …

Gov. Spencer Cox urges Utahns to pray for snow amid low snowpack and drought.
Utah's snowpack is at 60% of the median average for late January.
Experts warn of potential water shortages and increased fire risk if conditions continue.

Cox calls for prayer again as Utah's snowpack nears record low | KSL.com

https://www.ksl.comhttps//www.ksl.com/article/51438719/cox-calls-for-prayer-again-as-utahs-snowpack-nears-record-low

“Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full.” ~ John 16:24

01/11/2026

Deer Valley Ski Resort, Monday 1-5-26

01/11/2026

Deer Valley Ski Resort, Monday 1-5-26