05/28/2026
If your decisions are being fueled by iced quad shots and a prayer, this is for you!
Big decisions - expensive decisions - need to be made, and if your nervous system isn't regulated, those most likely won't be the best decisions you could make. Here are 5 ways to make sure that you don't walk into your marriage with regrets about your wedding:
🤍Take a breath. No, literally, take a breath. In through your nose, filling up your lungs, and then exhale all the way. Do it a few times - it often doesn't take more than 60 seconds to get to a clearer mind, and if this decision is just too difficult right now, it's okay to take a longer pause and come back to it.
🤍 Treat your body kindly. It can't function optimally if you don't feed and water it properly. What you put in is what you'll get out - and that goes for self-talk too 😘. Practice clean, colorful, nutrient dense eating and hydration 80% of the time and the other 20% won't feel as negatively impactful.
🤍 No is a complete sentence. You're most likely being bombarded with lots of opinions and requests. Remember how you want to feel at the end of one of the biggest days of your life, tap into your core values, and every decision going forward feels a little crisper and more confident.
🤍 Get your blood flowing! Studies show us time and time again that not only is movement vital for our physical health, but our mental health as well. Go for a walk with a friend to catch up instead of a mediocre dinner and drinks out. Tap into what brought you joy as a kid and strap on those roller skates, hop on your bike, or even dance in your living room!
🤍 You do NOT need to earn rest. Did you know when you sleep your brain does all its healing work? Restoration is imperative - don't wait for your body to force you to rest. Connect your brain to your body and learn the signs that you're in need of some unplugging.
The great news about all of this is that with Kerri's extensive health and wellness background, she can help you create a realistic wellness plan to keep your mind, body, and spirit balanced. When your mind, body, and spirit are balanced, your decisions come with clarity and confidence! Link in comments.
