Dare To Walk

03/29/2024

Stay informed on how we are working to bring community together by "Expanding Recreation Opportunities for Everyone."

Learn more about us, how to get involved and support our mission and vision at https://www.TigardRecreationForEveryone.org

01/02/2024

Removing unwanted and unhealthy excess body weight long term is an essential ingredient to nearly every fitness goal one aspires to achieve. Learning how to keep weight off naturally is also the secret to positive lifestyle change and overall wellness and good health.

The importance of nutrition, exercise, and overall lifestyle balance in weight control management is invaluable if one hopes to sustain long term weight loss goals and fitness results during the New Year and beyond. Achieving and maintaining a healthy weight looking forward involves a holistic appro...

12/30/2023

Here are some potential benefits associated with the consumption of collagen peptides:

Skin Health:

Wrinkle Reduction: Collagen is a major component of the skin, providing structure and elasticity. Collagen peptides may help reduce the appearance of wrinkles and improve skin hydration.
Increased Elasticity: Collagen supplementation may enhance skin elasticity, leading to a firmer and more youthful appearance.
Joint Health:

Reduced Joint Pain: Collagen is a key component of cartilage, the tissue that cushions joints. Collagen peptides may help reduce joint pain and improve symptoms associated with conditions like osteoarthritis.
Bone Health:

Bone Density: Collagen is a component of bones, and collagen peptides may contribute to improved bone density and strength. This can be particularly beneficial for individuals at risk of osteoporosis.
Muscle Mass:

Muscle Repair: Collagen is involved in the structure of muscles, and collagen peptides may support muscle repair and growth, especially when combined with resistance training.
Gut Health:

Digestive Support: Collagen peptides may help support the health of the digestive tract lining and promote gut integrity. This can be beneficial for individuals with conditions like leaky gut syndrome.
Hair and Nail Health:

Stronger Hair and Nails: Collagen is a component of hair and nails, and collagen supplementation may contribute to stronger and healthier hair and nails.
Wound Healing:

Faster Wound Healing: Collagen is involved in the formation of new tissue, and collagen peptides may support faster wound healing and recovery after injuries.
Heart Health:

Arterial Health: Some studies suggest that collagen supplementation may contribute to improved arterial health, potentially reducing the risk of cardiovascular issues.
Weight Management:

Appetite Control: Collagen peptides may contribute to increased feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Improved Sleep:

Sleep Quality: Collagen contains the amino acid glycine, which has been associated with improved sleep quality. Collagen peptides may help promote better sleep patterns.
It's important to note that while there is some evidence supporting these benefits, more research is needed to fully understand the mechanisms and effects of collagen peptides. Additionally, individual responses to collagen supplementation can vary, and it's advisable to consult with a healthcare professional before incorporating collagen peptides into your routine, especially if you have any existing health conditions or concerns.

From the makers of Sweet Sweat, Sports Research Powdered Collagen Peptides are a protein powder supplement made with collagen, the body’s most abundant protein. The 11 grams of Type 1 & 3 hydrolyzed collagen per serving provide the protein and 18 amino acids that support healthy nails and skin fo....

12/05/2023

Hormone Replacement Therapy (HRT) is a medical treatment that involves supplementing or replacing hormones in the body for both men and women, typically to address hormonal imbalances or deficiencies. While HRT can be beneficial for certain individuals, it is not suitable for everyone, and its appropriateness depends on various factors.

It's crucial for individuals considering HRT to discuss their medical history, current health status, and any concerns with their healthcare provider. The decision to undergo hormone replacement therapy should be made on an individual basis, taking into account the potential benefits and risks specific to each person's circumstances.

Anti-Aging Hormone Replacement Therapy (HRT) Factors such as age, overall health, medical history and individual symptoms, etc., with a health provider is considered wise before authorizing treatment.

03/17/2022

Tigard Recreation for Everyone is an Approved 501c(3) Non Profit Public Charity not affiliated with the City of Tigard. Learn more about TRE (Tigard Recreation for Everyone) and how the committee plans to bring more recreation, wellness, health and fitness literacy education and activities for all ages. LIKE and Follow us to ensure you receive future updates and look for opportunities to get involved.

It's Official,

We are now a 501c(3) Non Profit Public Charity. Within 30 days we will launch a web site to link our social media platform and provide the public more information about us, our vision to expand recreation opportunities in Tigard and current projects.

VISION: Increase Recreation Without Walls Activities and Provide Fitness and Health Literacy Education for all ages. Raise the money to build a community recreation center-operated and maintained by the YMCA.

It's Official,
We are now a 501c(3) Non Profit Public Charity. Within 30 days we will launch a web site to link our social media platform and provide the public more information about us, our vision to expand recreation opportunities in Tigard and current projects.

VISION: Increase Recreation Without Walls Activities and Provide Fitness and Health Literacy Education for all ages. Raise the money to build a community recreation center-operated and maintained by the YMCA.

Tigard Recreation Committee (TRC) Left to Right, Patty Atkins, Connie Ramaekers, Tori Lopez, Gabriella Miller, Neal Brown, Marc Woodard, Marland Henderson

02/17/2022

A quality protein drink with 24g per serving, 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor. INSTANTIZED – improves mixability to prevent lumps and clumps [which is a huge selling point for me].

OPTIMUM NUTRITION'S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized...

01/27/2022

Motivate and Accomplish Great Things.

SEE A FITNESS GOAL, WORK FOR IT AND NEVER LOOK BACK.