10/01/2026
The Greek Avocado Salad is tasty and has 185 calories per serving. This salad takes 15 minutes to make and serves it at holidays, lunches, feasts, events, parties, or functions. It contains cucumber, red onion, salt, olive oil, cherry tomatoes, reduced-fat feta cheese, avocado, Kalamata olives, red w**e vinegar, oregano, and black pepper. We may pair this salad with berries, sparkling water, fruit kebabs, lemon water, beef kofta, pasta salad, roasted cauliflower, hummus, tomato basil soup, lentil soup, or brown rice. You may keep this WW Greek Avocado Salad in the refrigerator for two days.
STATS:
Calories: 185 kcal
Total time: 15 minutes
Servings: 4
Diet: Weight Watchers
Serving size: 1 cup
Preparation time: 15 minutes
Course: Salad
Cuisine: Greek
Cooking time: Nil
EQUIPMENT:
Mixing bowl
Knife
Cutting board
Small bowl
Spoon
INGREDIENTS:
One tbsp. lemon juice
2 cups diced cucumber
Quarter cup sliced red onion
1 tbsp. olive oil
Two cups halved cherry tomatoes
¼ cup reduced-fat feta cheese
One diced avocado
¼ cup sliced Kalamata olives
1 tsp. red w**e vinegar
Half tsp. oregano
Salt & black pepper to taste
INGREDIENT NOTES:
LEMON JUICE:
It includes a fresh taste to maintain the richness of the avocado, feta cheese, and olive oil. You may use fresh lime juice as another option.
CUCUMBER:
Cucumber includes a refreshing taste that makes your salad hydrating. It gives volume and low calories as well. You may use English cucumber, zucchini, or celery as per your choice.
CHERRY TOMATOES:
They give natural sweetness and vibrant color to the salad. Their size makes them easy to eat. You may utilize grape tomatoes, Roma tomatoes, or mini mixed-color tomatoes as per your preference.
REDUCED-FAT FETA CHEESE:
It includes a creamy texture and tanginess in your salad. Regular feta cheese is a good substitute for your salad as well.
AVOCADO:
Avocado includes creaminess and a buttery texture. It maintains the acidity from the lemon juice and vinegar. You may use diced mango for sweetness if avocados are not available.
KALAMATA OLIVES:
Kalamata olives provide a fruity taste that is the main characteristic of Mediterranean recipes. They include depth and complexity to the salad. You may use green olives as another idea.
RED W**E VINEGAR:
It includes mild tanginess to improve the fresh vegetables. Red w**e vinegar maintains the dressing as well. You may use lemon juice as another choice.
INSTRUCTIONS:
First, rinse the vegetables and cut them on the cutting board using knife.
Then include cucumber, tomatoes, avocado, onion, olives, & feta in your bowl.
Now you will mix olive oil, vinegar, lemon juice, salt, oregano, and black pepper in another bowl.
We will mix the dressing with the salad.
Lastly, toss the salad gently and serve.
SERVING SUGGESTIONS:
DESSERTS:
Fresh Berries
Watermelon Slices
Greek Yogurt with Honey
Fruit Kebabs
Citrus Fruit Salad
DRINKS:
Lemon Water
Iced Green Tea
Sparkling Water
Cucumber Mint Water
Unsweetened Iced Tea
MAIN:
Chicken Shawarma
Beef Kofta
Shrimp Souvlaki
Greek Stuffed Peppers
Mediterranean Baked Chicken
VEGETABLES:
Roasted Zucchini
Roasted Eggplant
Roasted Asparagus
Garlic Green Beans
Roasted Cauliflower
SIDES:
Stuffed Grape Leaves
Roasted Red Peppers
Hummus
Tzatziki
Baba Ganoush
SOUPS:
Lentil Soup
Tomato Basil Soup
Vegetable Soup
Lemon Chicken Soup
Minestrone Soup
TIPS:
We will include avocado at the end to keep it fresh.
Toss gently so your avocado does not mash.
To get the best texture, serve immediately after preparing.
STORAGE INFORMATION:
FRIDGE:
Keep the salad in a vessel for two days.
FREEZER:
Freezing your salad is not really preferred.
FAQs:
Can I make this salad early?
Yes, prepare the vegetables and mix with dressing before use.
Is my salad good for meal prep?
Yes, it is good to store for later use.
How can I make this salad vegan?
Skip feta cheese or use any other alternative.
Is my salad gluten-free?
Yes, all the components are gluten-free.
Is there any alternative to feta in this recipe?
Use goat cheese, or you may skip it as well.
How can I include protein?
Include chicken, shrimp, or chickpeas as per your choice.
NUTRITIONAL INFORMATION:
Calories: 185 kcal
Greek Cuisine
Total carbs: 10 g
Net carbs: 6 grams
Fiber: 4 g
Protein: 4 grams
Calcium: 0.12 g
Iron: 0.0015 grams
Vitamin A: 0.00018 g
Sodium: 330 milligrams
Potassium: 420 mg
Serving size: 1 cup
Salads
WEIGHT WATCHERS INFORMATION: 4-5 Points
