Sunflower Resort

Sunflower Resort Sunflower Resort offers modern pet-friendly vacation rentals & an onsite wellness spa in the heart of the beautiful Methow Valley.

Our resort is on the ski trail, near the river, and a short walk to downtown Winthrop. I love Winthrop in the in-between times, Fall because of the golden colors and the long shadows, Spring because of the wind carrying the scent of mountain snow. My husband Michael and I, picked up stakes in the midwest (me) and Seattle (Michael) to be the first and only in our generations, to learn to love livin

g in the country. We don't think we will ever go back; wide-open spaces suit us. We bathe in shrub steppe views everyday! We love it here most the time, and when we don't, we take a break usually on the west side, only to be glad when we come back home.

What's Happening at the MV Wellness Center this May
05/01/2025

What's Happening at the MV Wellness Center this May

Special Session Discover Holotropic Breathwork®! May 30 from 6:30-8:00 pm with Janet Kingsley Join us for a unique, no-cost introductory experience designed to explore the essence and origins of Holotropic Breathwork® This special session offers an insightful overview of the method, its transforma...

Women's Wildflower Retreat with Laura Nelson
03/31/2025

Women's Wildflower Retreat with Laura Nelson

4 Fantastic spots left! This is a great opportunity to come to the valley and to do something fun and relaxing with the Wildflower Retreat! Walks in the shrub steppe, great food, a Saturday evening Soundbath, and healing arts offerings. All at the Methow Valley Wellness Center and adjoining Sunflowe...

MV Wellness Center March Happenings
02/27/2025

MV Wellness Center March Happenings

Heal and Renew This Spring! Dear Friends, March brings the Equinox—a time of balanced light and dark that signals nature's transition into spring. As the season’s energy shifts and the busy months ahead approach, now is an ideal moment to nurture your well-being. At Methow Valley Wellness Center...

🌿 Wildflower Women's Retreat – A Soulful Spring Escape 🌿  Looking for the perfect getaway to recharge, reconnect, and bl...
02/12/2025

🌿 Wildflower Women's Retreat – A Soulful Spring Escape 🌿

Looking for the perfect getaway to recharge, reconnect, and bloom into spring?

Join us for the Wildflower Women’s Retreat at the Methow Valley Wellness Center & Sunflower Resort from April 18–20—a three-day nature-immersive, healing retreat designed to awaken your spirit and restore your energy.

🌸 Why You’ll Love This Retreat:

✨ Breathtaking Scenery – Immerse yourself in the vibrant spring wildflower bloom of the Methow Valley.

🔥 Cozy Comfort – Enjoy a peaceful stay in a warm, welcoming environment.

🥾 Outdoor Adventures – Guided hikes through stunning landscapes.

🌀 Holistic Healing – Sound baths, movement, and restorative wellness practices.

This retreat is for women seeking deep connection, rejuvenation and a chance to step away from daily stress and into the beauty of the natural world.

💫 Investment in Yourself:
🌿 Early Bird: $550 (Until Feb 15)
🌿 Regular: $650 (Includes lodging, meals, guided hikes & sound bath)

📍 Location: Methow Valley Wellness Center, Winthrop, WA
🌐 Register: www.alpinediva.com
📧 Email: [email protected]
📞 Call/Text: 206.854.6141

Spaces are limited—reserve your spot today and step into the season of renewal with us! 🌼✨

02/03/2025

✨ Immerse Yourself in Sound Healing with Tania! ✨

📅 Saturday, February 8
⏰ 5:30 – 6:45 PM
📍 Methow Valley Wellness Center, Winthrop

Ever feel like your mind is running a marathon, but your body just wants a nap? 🏃‍♀️💨😴 Give yourself the gift of deep relaxation and energetic reset with Tania’s Sound Bath Experience!

Let the soothing vibrations of crystal singing bowls, drum, flute, harmonium, and voice wash over you, melting away stress and leaving you feeling lighter, clearer, and way more zen. ✨🌊

Why you need this in your life:

🌿 Relieves stress & anxiety – Because let’s be honest, life can be A LOT.

🎵 Balances energy & chakras – Like a tune-up for your soul.

💤 Encourages deep rest – Perfect if your to-do list has been hijacking your sleep.

💖 Opens the heart & mind– So you can receive all the good things life wants to send your way!

What to bring:

🧘 Yoga mat – Your throne of relaxation.
🛏️ Blanket & pillow– Because comfort is key!
🌙 An open heart & mind – The universe loves that.

✨ Come for the sound, stay for the soul-nourishing vibes! No experience needed—just show up and let the frequencies do their magic.

See you there! 💫

🌿✨ You're Invited! Open House at Methow Valley Wellness Center! ✨🌿 Hey, Winthrop friends! 🎉 We’ve got something exciting...
02/03/2025

🌿✨ You're Invited! Open House at Methow Valley Wellness Center! ✨🌿

Hey, Winthrop friends!

🎉 We’ve got something exciting brewing at the Methow Valley Wellness Center, and you’re invited to come check it out!

📅 Saturday, February 9th
⏰ 1:00 – 3:00 PM
📍 Methow Valley Wellness Center, Winthrop*

Join us as we welcome Marcia Galán, our fabulous new cosmetologist and the heart behind "Hair for the People"!

Marcia isn’t just a hairstylist—she’s a hair whisperer with a passion for natural beauty, sustainability, and making you feel your absolute best(without the toxic junk). 🌱✨

She works with:

🌿 Loma Hair Care – Organic, eco-friendly, and made right here in WA!

🎨 Davines Color – Ammonia-free, hypoallergenic, and long-lasting, because your scalp deserves love too!

Come hang out, sip some tea, meet Marcia, and maybe even get some hair inspo for your next refresh. No pressure, just good vibes and great hair energy!

Bring a friend, your curious spirit, and let’s celebrate a new era of healthy, gorgeous hair together! 🎊

See you there! 💕

NEW CLASSES!!!!PRE and POST NATAL YOGA with Molly Jones Discover the transformative benefits of pre and postnatal yoga w...
01/28/2025

NEW CLASSES!!!!

PRE and POST NATAL YOGA with Molly Jones



Discover the transformative benefits of pre and postnatal yoga with Molly Jones, designed to support you through every stage of your motherhood journey.



Molly’s classes create a nurturing space where you can connect with your body, bond with your baby, and find relief from the physical and emotional shifts of pregnancy and postpartum life. With a focus on gentle movement, breathing techniques, and relaxation, these sessions help alleviate common discomforts, build strength, and foster a sense of calm.



Whether you’re preparing for childbirth or embracing life with your little one, Molly’s expertise and compassionate guidance will leave you feeling empowered and cared for. Join us to honor this sacred time with yoga tailored just for you!



Price is 75.00 for 5 sessions; First class is Monday February 24 for prenatal, and Thursday February 27 for postnatal. Ends last week in March, just before Spring Break!



Limited spaces so sign up today going to the below Instagram page, or by calling Molly @

314-295-8213 https://www.instagram.com/MethowValleyPrenatalYoga/



Class schedule:



Mondays: Prenatal Yoga at 4:30 pm



Thursday's: Postnatal at 4:00 pm

Welcome Our New Massage Practitioner! ♥️ Susan Karlsen ♥️ Susan Karlsen combines her extensive yoga knowledge with techn...
01/28/2025

Welcome Our New Massage Practitioner!

♥️ Susan Karlsen ♥️



Susan Karlsen combines her extensive yoga knowledge with techniques like myofascial release, Thai table methods, and long flowing strokes.



With over 20 years of experience and a deep understanding of anatomy, she uses effective leveraging strategies to enhance results. Her approach includes long pressure holds to release tension and promote healing. If desired, she offers an integrated structural assessment before the first appointment.



"I am almost 74 years old and work a 100 hour week. I feel most of the time, 40 years old. This is mostly due to the excellent massage care I receive from Susan. I have been others. She is by far the best and most knowledgeable. If you have aches and pains or restrictions, I highly recommend you give her a try. You won't be sorry. Your body will thank you."

methowvalleywellnesscenter.com

♥️ Community Offering ♥️1-1 Energy Healing Sessions with TaniaOn January 30th and 31st, Tania is opening her heart and p...
01/28/2025

♥️ Community Offering ♥️

1-1 Energy Healing Sessions with Tania

On January 30th and 31st, Tania is opening her heart and practice to offer "pay what you can" energy healing sessions.

In these 1-hour private sessions, Tania combines the gentle yet powerful modalities of Reiki and Crystalline Consciousness Technique™ to bring deep balance, stress relief, and relaxation to your being.

This is a unique opportunity to release pain, process emotions, and reconnect with a profound sense of inner peace and well-being. Tania’s energy healing works on all levels—body, mind, and spirit—creating space for healing and renewal.

Spaces are limited, so don’t wait to reserve your time!

To book your session, text or email Tania at:

📩 [email protected]

📞 509-449-2659

Let this be your gift to yourself—a moment to reset, replenish, and realign. 💖

8 Pack Yoga! Unbeatable Offer!(Strength, Stretch & Balance)Sign up for 8 packages of Yoga Classes at the Methow Valley W...
01/28/2025

8 Pack Yoga! Unbeatable Offer!

(Strength, Stretch & Balance)

Sign up for 8 packages of Yoga Classes at the Methow Valley Wellness Center with Shannon Eyre.

8-pack yoga class series (just 110.00, a special MV Wellness Center price), designed to nurture your body, mind, and spirit. Whether you're seeking to deepen your practice or simply find a moment of peace in your day, these classes are perfect for all levels of experience. Each session is led by Shannon. She blends mindful movement, breathwork, and relaxation techniques, all to fun, spiritual, uplifting playlists, to leave you feeling balanced and rejuvenated.

Join us in the serene setting of the Wellness Center, where you'll connect with a supportive community and rediscover the joy of movement.

Sign up for the 8-pack series today and commit to your wellness journey!

Class Details

Wednesdays: Yin Yoga at 5:30- long holds, stillness, breath

Thursdays: Sculpting Yoga at 5:30- full body work-out with the option to use 2.5, 5, 8, or 10 lb dumbbells

Fridays: Aloha Yoga at 9:30- all levels-feel-good-flow with an Aloha spirit

Ready to Join? Go to https://www.methowvalleywellnesscenter.com/about-5

Dr. Sierra's Personalized Program PackagesThis February, Dr. Sierra is offering a special opportunity for both new and e...
01/28/2025

Dr. Sierra's Personalized Program Packages

This February, Dr. Sierra is offering a special opportunity for both new and established patient, to explore how you can integrate a variety of healing modalities into your life.

As a naturopathic doctor with 30 years experience, she sees her own patient through difficult health challenges, and works closely with a team of skilled providers both within the MVWellness Center and all over the county.

All to help you thrive in difficult times, and in peace! "We need all hands on deck?"

In this 30-minute consultation, she will work with you to map out a personalized approach to your health and wellness, utilizing the comprehensive services available at our Wellness Center... or initiating crafting an improved synchronous healing experience though targeted suggestions for health, diagnostic, and specialist services, at the mainstream allopathic clinics.

Suppose you choose to implement her suggestions for personalized care, or referrals, with prorated time. In that case, she will initiate your treatments beginning, or craft letters and referrals to help guide you in more efficiently accessing these services from other trusted colleagues.

How It Works:

• Schedule a 30-minute consultation with me, Dr. Sierra Breitbeil.

• Before your appointment, she will send you electronic forms to complete, helping her to understand your unique needs.

• During your session, together you will explore how you can benefit from the full range of services here and elsewhere around the MV

Modalities at the Wellness Center We Can Explore Together:

⭐️Naturopathic Medicine – Natural and personalized support to address your health goals.

⭐️Acupuncture – Targeted treatment for pain, stress, and overall balance, comes with Amma, Shiatsu and Tuina therapies from Leslie.

⭐️Counseling & Mindfulness – Support from Sue, Sharon and Tania, for emotional well-being, mental clarity, and life balance.

⭐️Family Constellations – Work through ancestral and familial patterns to heal your present, with Tania's focussed guidance.

⭐️Reiki, Crystalline Consciousness Therapy, and Sound Therapy – Energy healing from Tania, to promote physical and emotional alignment.

⭐️Esthetics – Treatments to enhance your natural beauty and well-being, and the appearance of your beautiful eyebrow. "Shape the frame that highights your eyes and opens the window to the soul."

⭐️Yoga & Pilates – Shannon has 4 classes per week, perinatal starts in February with Molly, and Pilates "for the core" with Karen.

⭐️Massage Therapy – Therapeutic touch to release tension and promote relaxation, with Karen, Susan, and Sierra.

Why This Consultation Is Special:

• Tailored to You: Dr. Sierra knows the specialties of all the providers at our Wellness Center and can offer clear guidance on which modalities will best support your journey.

• Comprehensive Approach: She take a holistic view of your health and well-being, working together to create a plan that addresses both your immediate needs and long-term goals.

• Supportive Team: You’ll be introduced to the exceptional team of practitioners who are here to help you succeed.

Call Today!

NEW! Private Hair Salon with Marcia Galán at the Methow Valley Wellness CenterMarcia Galan - Hair for the People! in her...
01/28/2025

NEW! Private Hair Salon with Marcia Galán at the Methow Valley Wellness Center

Marcia Galan - Hair for the People! in her sunlit brilliant tastefully appointed private Hair Salon.

Now accepting new clients.

Great hair, and even better vibes. She listens, she laughs, and she'll have you looking amazing!

Marcia specializes in custom hair color and cuts for women, men, and children. Whether you’re looking for a quick shampoo and temporary color, a partial or full custom color, a nourishing hair mask, toner, or a fresh style, she’s here to bring your vision to life.

For an added touch of indulgence, consider including a custom scalp and hair treatment in her Hair Spa Session, to elevate your experience, a 1.5 hour luxury affair ...the pinnacle of touch therapy, for a truly elevated rejuvenating experience!

“Our scalp and hair treatment taps into the ancient wisdom of acupuncture, where key meridian points converge on the scalp, unlocking relaxation and promoting holistic wellness through targeted touch therapy.”

What sets Marcia apart?

Her commitment to both personal and planetary health. Every product she uses meets the highest clean-and-green standards, so you can feel good about treating your hair while respecting the planet.

www.methowvalleywellnesscenter.com

Address

103 Norfolk Road
Winthrop, WA
98862

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