Sorted - Private Recovery Centre

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Sorted - Private Recovery Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sorted - Private Recovery Centre, Rental shop, 90a Tan Son Hoa, Ho Chi Minh City.

29/03/2026

A lot of people messaged us this week asking what the difference is between a red light mask and a red light panel.

We made this post to show you exactly what to ask before you buy one. If they can’t answer these basics, steer clear. If they can, ask for proof. If they show it, you're set. The technology works - you just need to make sure the device delivered what it claims.

If you already have a mask and are unsure of its irradiance. We’ll measure it for you. Most brands give vague instructions like "wear for 10 minutes," but they don't tell you the actual power output in order to calculate dosages.

Lots of masks are cheaply made products with a logo slapped on and a 4x markup. If you're still thinking of getting a mask, remember, the higher price tag doesn't mean it works better. Make sure to ask the questions we suggested in this post.

24/03/2026

Andy bought a 1.2-meter panel from us a few months ago, but he was too busy setting up his gym to break it out of the box. This week, we were invited down to check out their private fitness studio, where we were greeted by Andy, his brother Tom, and Quang.

After a quick catch-up about work and coaching (Andy was my coach back when Sorted was based in D2), we got down to business. We chatted about how this panel can help his clients before and after a session. Discussing session lengths, distances from the light, dosages and wavelengths for different goals. We looked at ways that can distinguish themselves from other private coaching gyms in the area and how he can utilize the red light panel to add extra value to his clients' membership packages.

I think this 1.2m panel is apt for now, but Andy and Tom have eyes on a "bigger monster" where they may require bigger panels and more recovery equipment in the future, in which we hope to collaborate again.

If you're in the Tan Binh or Phu Nhuan area and you're looking to not only get in shape but to learn how to move correctly, make progress, and get stronger - and most of all, feel better, check out . I can't recommend the facilty and trainers highly enough. I trained with Andy for around 14 months, grinding out the 6am classes most mornings before work. He gave me the tools to eventually go and work out by myself, something that I was always reluctant to do. Don't let his calm, cool and collective nature fool you; he'll have you busting your gut, lifting heavier, and feeling better in just a couple of sessions.

Great working with you Andy and Tom, and big congratulations on the opening of your new business. Here's to the beginning of a successful collaboration 🫡

20/03/2026

How to stack your Red Light routine for max results! 💡👇

We get asked a lot about how to use the Pro300 panel. For me, it’s all about the morning "stack." Red light works best when you combine it with other modalities.

Here’s my 4-step morning ritual:
1️⃣ Dry Brushing (3-4 mins) First things first. I use two brushes at once (Lazada: 40-50k) to save time. It’s all about that lymphatic drainage! I couldn't insert full video 🙁

2️⃣ Jaw Exercises 4 simple exercises by Dr. Eric Berg—30 seconds each. I do these throughout the day, too. (Fair warning: If you do them in public, people won’t sit next to you! 😂)

3️⃣ The Pro300 Session (10 mins) Set it to ‘Face & Eyes,’ sit 30cm back, and relax with your coffee.
• Pro-tip: If you’re worried about a receding hairline, use a headband to get the light onto your temple area. Slowly turn your head left and right for full coverage!

4️⃣ The Ice Dip 🧊
Finish strong! Dip your face in ice water until you just feel the brain freeze. Repeat 4-5 times. My endurance usually goes 10s, 8s, 6s, 4s, and a final 2s blast.

⚠️ CRITICAL: Do this on a CLEAN face. No oils or moisturizers before the light session, or you'll block the red light from doing its job.

Don’t have time for all 4? That’s fine. Doing even 1 or 2 is enough to sort yourself out.

Want the links to the Dr. Berg or Dry Brushing tutorials? Drop a "LINK" in the comments and we'll DM them to you! 📩

02/03/2026

New Year 🐎
More Therapies 💪
Better Offers 📢
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Read below for updates at Sorted.⁣⁣
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🫧 𝐇𝐁𝐎𝐓 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 & 𝐈𝐧𝐟𝐨⁣⁣
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The trial price applies to clients trying HBOT for the first time.⁣⁣

Red Light can be done before your HBOT session.⁣⁣

Add extra Red Light sessions to any package for 100,000 VND per session.
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𝐇𝐁𝐎𝐓 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 (𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲)⁣⁣
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Designed for intensive recovery such as post-op, bone break or fracture, post cosmetic surgery, or to treat concussion.⁣⁣
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Consistency maximizes results, so this program is for those requiring a high volume of sessions in a short timeframe at our best price point.⁣⁣
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All sessions are supervised at our recovery centre by one of our trained safety officers.⁣⁣
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DM for membership rates and eligibility.⁣⁣
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🔴 𝐑𝐞𝐝 𝐋𝐢𝐠𝐡𝐭 & 𝐏𝐄𝐌𝐅 𝐈𝐧𝐟𝐨⁣⁣
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The trial price is for clients trying red light therapy for the first time.⁣⁣
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Red Light and PEMF sessions are done together at the same time.⁣⁣
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For best results, aim for 3 - 4 sessions per week.⁣⁣
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Red Light panels are available to rent or buy.⁣⁣
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⚡ 𝐏𝐌𝐒𝐓 (𝐌𝐚𝐠𝐧𝐞𝐭𝐢𝐜 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧)⁣⁣
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The trial price is for clients trying PMST for the first time.⁣⁣
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This is best when paired with Red Light and PEMF.⁣⁣
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PMST is performed immediately before the PEMF session for maximum effect.⁣⁣
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Aim for 3 sessions per week until you feel a reduction in pain or improved mobility.⁣⁣
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📍 𝐒𝐨𝐫𝐭𝐞𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐞𝐧𝐭𝐫𝐞⁣⁣
90a Đường Tân Sơn Hòa, Phường Tân Sơn Hòa, HCM⁣⁣
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📞 𝐂𝐨𝐧𝐭𝐚𝐜𝐭⁣⁣
Call/Zalo/WhatsApp: 0909 700 947⁣⁣
DM us for specific questions.⁣⁣
Link to book in bio.

27/02/2026

Get the most out of your next facial. 🧖‍♀️✨

Adding a 10-minute red light session at the end of your facial is the ultimate way to enhance your results and here's why...

• Red light increases skin permeability, helping serums reach deep into your dermis rather than just sitting on the surface.

• It rapidly targets surface-level inflammation, calming post-facial redness.

• By acting on the mitochondria of your cells, the light boosts ATP production. This gives your skin the energy it needs to produce collagen and prolong your beautiful "glow".

Next time you’re booking your skincare ritual, don't just clean your skin, recharge it. 🔋❤️

26/02/2026

Recover on your schedule.

With Sorted’s at-home Hyperbaric Oxygen Therapy (HBOT) rental, you don’t need to travel, wait, or fit your recovery around someone else’s timetable.

We deliver and set up a soft-shell chamber in your home, guide you through everything, and build a simple protocol around your goals.

More consistency. More comfort. More control.

Whether you’re focused on recovery, performance, longevity, or simply feeling sharper day to day, oxygen works best when it’s part of your routine.

Sort yourself out... from home.

27/01/2026

What happens when blood flows better? 👇

PEMF supports smoother circulation, healthy cell separation, and more efficient oxygen delivery at the micro-circulation level.

Small changes in flow can make a big difference in how your body recovers and performs.

PEMF Sessions last between 20-30 minutes and are usually paired with redlight therapy prior to a HBOT session. Red light and PEMF sessions can be done independently, too.

Our other therapy is a form of PEMF called PMST. These sessions last 10-20 minutes and focus on deeper neuromuscular stimulation to support pain modulation, tissue activation, and nervous system signalling. This therapy is done on its own.

26/01/2026

Not all red light panels deliver what they claim.

Running daily red light sessions in our recovery centre forces you to understand the technology and trust your equipment.

That’s why we independently test output and performance, refining protocols to deliver accurate dosing for each goal - removing guesswork around effectiveness.

Performance comes first, always.

Luckily, great design comes with our panels, too.

If you own a red light device and aren’t sure it’s doing what it claims, get in touch, we’re happy to check it for you.

Got any other burning questions about red light?

Ask us anything 👇

07/12/2025

📍 Experience Red Light with Sorted:

1. In-Centre Sessions:
Visit us for a session in our dedicated wellness space.

2. Rental Scheme:
Curious about the benefits of Red Light but not ready to commit to purchasing a device? We offer a rental service with options to buy, allowing you to try it at home first.

⚠️ Update: All rental units are currently out with clients. However, if you are interested in trying Red Light without the initial investment, please get in touch. We can add you to our list and let you know as soon as a unit returns!

https://forms.gle/P3Pm1pboE1wDWeNB6

01/12/2025

Different location.

02 new therapies.

Same ol' story.

24/11/2025

“Should I do Red Light Therapy before or after my Hyperbaric Oxygen session?”

The consensus: BEFORE

Why?
It comes down to the nitric oxide dump.

Using PBM (Red Light) first triggers a release of nitric oxide. This creates full-body vasodilation, meaning your blood vessels relax and widen.

Follow it immediately with HBOT and you’re sending high-pressure oxygen into a circulatory system that’s already open and primed.

This helps oxygen reach more of your tissues and your brain more efficiently.

Doing it after HBOT still works, but doing it before is optimal.

Optimize your sequence to optimize your results 💪

19/11/2025

That’s a wrap. Today is our last day operating out of Recovery Mode, and it’s time for the next step.

Thanks to your trust and support, Sorted has grown more than we ever expected.

We’ve been able to support clients through injury and post-surgery recovery, help speed up healing, assist with skin and autoimmune conditions, and even help people get a full night sleep for the first time in years.

We’ve received beautiful messages of thanks, and that’s what makes it all worth it.

Now we’re moving into our next phase...

We’ll be opening a recovery centre in Tân Bình next month, adding some new therapies to our growing range of services, while also searching for a 2nd location in the Thảo Điền / An Phú area once again in the coming months.

Thank you for every bit of trust you’ve shown us so far.

This isn’t the end. This is just the beginning. 💚

Address

90a Tan Son Hoa
Ho Chi Minh City
700000

Telephone

+84909700947

Website

http://www.sortedtherapies.com/

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