03/10/2026
Social media encourages women to be physically small.
Experts often tell women to “just try harder.” or "here's a magic solution" or "just eat these superfoods"
But when social media is driven by brand deals and many nutrition and fitness strategies are built on male-dominated research…
Who’s actually looking out for women?
Thankfully, the story is starting to change.
More people are asking better questions…
What actually works for women?
How should nutrition and training shift across the menstrual cycle?
Through pregnancy?
Through perimenopause and menopause?
Through the later stages of life?
A shift is happening - but we’re still far from where we need to be to truly support women’s health, energy, and quality of life.
I want to be part of that shift.
As a nutrition professional, I want to help bring clarity, evidence-based strategies (from studies that actually include women), and practical tools that help women thrive.
That’s why I’m so excited to be teaming up with three incredible experts - Coachkenzieosborne, Jami Wolken Fassett, and Suzie Geria - to bring you a free 2-hour live event…
Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause
Join us March 14 from 11 am – 1 pm EDT for an educational and interactive session featuring:
✅ Three expert-led talks
✅ A live panel discussion
✅ Practical tools you can use right away
Session 1: Mindset (Jami Fassett)
The Question That Changes Everything About Consistency
Session 2: Strength & Fitness (Suzie Geria)
Cut the Noise: A Strength Strategy for Midlife Women
Session 3: Nutrition & Metabolism (Dawn Ludwig & Kenzie Osborne)
Fueling the Change: Smart Nutrition for a Stronger Midlife
Our goal is simple: Help women move from confusion to clarity in midlife.
If you’d like to join us, simply click the link in the comments below..
And if you’re already signed up, we’d love your help spreading the word. If you know someone who could benefit from this conversation, feel free to pass this along.
I hope to see you on March 14.
