Shift Studio

04/07/2018

Chloe Yoga

Welcome to your LIVE Yoga Class with Chloe Yoga.

Coming to you live from Gecko Creek Wilderness Lodge.

This evenings class will be a gentle flow and deep relaxation. Perfect for relieving stress and tension in th body.

Grab your mat, find your space and let's begin... :)

Welcome to your LIVE Yoga Class with Chloe Yoga.

Coming to you live from Gecko Creek Wilderness Lodge.

This evenings class will be a gentle flow and deep relaxation. Perfect for relieving stress and tension in th body.

Grab your mat, find your space and let's begin...

Enjoy xx

06/03/2018

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

https://web.facebook.com/ShiftSA/photos/a.287570511358044.67112.287168718064890/1543914429056973/?type=3&theater

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

27/02/2018

Learn Yoga at Home for Beginners- Yoga Philosophy- Journaling Balloon

Understand Yoga Philosophy with Shift Studio 🕉️

Here is our second series to gaining a deeper understanding of Yoga Philosophy and terms.

In this blog we discover the science and understanding behind raising energy levels through the practice of Yoga ✨🌈

Come raise your vibration with us at Soul for daily Yoga and mindful practice and teachings.

Learn Yoga at Home for Beginners- A guide to understanding Yoga Philosophy and the Science behind it. Deepen your Yoga understanding and practice in this intricate guide to Yoga terms and tips for raising energy levels.

27/02/2018

Meet The Teacher

25/02/2018

Meet The Teacher

23/02/2018

Meet The Teacher :)

Courtney Collins: Jivamukti Vinyasa Yoga Teacher

Jivamukti Inspired Yoga: Saturday 09:00 – 10:30

Courtney is a certified 200hr Jivamukti Vinyasa Teacher and a life-long student of personal & self development and hopes through her own process and journey, she can inspire others to dream, develop, play, enjoy, share, expand and grow too.

Jivamukti yoga is a vigorous and creative style of vinyasa yoga. The Jivamukti method is a physically and intellectually stimulating practice emphasizing spiritual awareness. Each class focuses on a theme, which is supported by asana sequencing, yogic breathing, music, meditation and explorations of yogic philosophy. Expect hands-on assists to support your alignment.

The Jivamukti Open class is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

21/02/2018

Meet The Teacher

Leanda Heunis – Hatha Yoga Teacher
Hatha Yoga Flow: Wednesday 07:00 – 08:00

Friday 07:00 – 08:00

Leanda Heunis is dedicated to growth – After 5 years of practicing yoga she completed her Yoga Teacher Training with the Himalaya Yoga Valley Center in India.

Hatha Yoga Flow classes are suitable for beginners as well as those students who already have an established practice. Classes are focused on aligning breath with movement while holding each posture with integrity. Sequences are Ashtanga based, but could deviate from the series on occasion to align physical practice with an intention or cause. I look forward to practicing and sharing with you.

20/02/2018

Learn Yoga Basics - Understand Yogic Lifestyle and Common Yoga Terms, Symbols & Sounds- Journaling Balloon

Learn Yoga Basics with Shift Tribe 🕉️

Over the next 4 weeks we will be diving head first into Yoga Terms, Symbols and Sounds. ✨

Gain a deeper understanding of Yoga before your next class at Shift Studio.

We have partnered with Journaling Balloon to bring you only the best Yoga content to better understand the terms, symbols and sounds in your practice with your teacher at Shift Studio.

You can like Journaling Balloon or you can follow and read along here 🤩👇💗🌈

Namaste, beautiful beings

Learn Yoga better by gaining an emotional understanding and connection with Yoga terms, Symbols and Sounds. Get the most out of your practice by gaining a deeper understanding of Yoga Terms, Symbols & Sounds before your next class or home you tube video

19/02/2018

Meet The Teacher

17/02/2018

Meet The Teacher

15/02/2018

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

https://www.facebook.com/ShiftSA/photos/a.287570511358044.67112.287168718064890/1543914429056973/?type=3&theater

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

13/02/2018

Full Moon Peace Beach Meditation. Full Moon Beach Meditation has become one of the largest regular Peace gathering events in the world, bringing together over 1 500 people in a sense of peace and unity.

These events aim to introduce people to a variety of mindful practices that they can use in their everyday life to create their own peace, allowing us to inturn become a peaceful society as a whole.

You can expect Yoga, QiGong, Meditation, Drumming, Sound Journeys and a whole lot of GOOD VIBRATIONS :)

We invite you to join us in this celebration of life, peace and unity as we come together to meditate for positive & peaceful change.

03/02/2018

Beginners YOGA - Intro + Set up - Part 1

Free Mindful Uploads every week :)

Subscribe for more tranquility and peace in your life ~

https://youtu.be/k8gQ1B4uyc0

Welcome to your introduction to Yoga Series - Part 1 :) In this video, lead by our beautiful Chloe Guilhermino, she explain more about Yoga, and how you can ...

29/01/2018

Kundalini Yoga Class Cancelled!!!

Hello Beautiful People

We are so sorry to inform but we have had to last minute cancel the kundalini class for this evening due to the teacher being ill.

Class will continue tomorrow and rest of the week as normal.

Sorry for any inconvenience caused

24/01/2018

Hello Beautiful People

Shift Studio is off to an incredible start in 2018 and we wish each and everyone of you a year filled with magical, joy and love :)

Please see our updated classes and times below.
See you soon

24/01/2018

Hello Beautiful People

Shift Studio is off to an incredible start in 2018 and we wish each and everyone of you a year filled with magical, joy and love :)

Please see our updated classes and times below.
See you soon

13/01/2018

LADbible

Be grateful for what you have and always strive to do good for others who may not be as fortunate as you 👍🌎

All he wanted was his own bedroom and that's exactly what he got for Christmas ❤️👏

02/12/2017

Lack Is An Illusion

Great and quick meditation technique when the mind becomes over-empowering 🙂

BRILLIANT Eckhart Tolle Gives Us a Method to Quiet Your Overactive Mind

24/11/2017

Get our #blackfriday #deal
50 % ‼️ off our workshop this Sunday
Discover the Power of Meditation
Just R250, save R250 🙌🏼👐🏼
Come explore the art of Meditation 🙏🏽
Learn the fundamentals of Meditation
Mantras
Positive affirmations
And how to be the master of your mind 🙊
Sunday 9am - 3pm

Contact [email protected] / 0836881819

#blackfriday #deals #spirituality #meditation #masteryourthoughts #workshops #shiftsa #shiftstudio

19/11/2017

Mindful Mornings 😁🌳💜

Thank you so much to all the beautiful people who joined us for such a magical Mindful Morning.

Wishing everyone a day as special and magical as you are 💕

#mindfulness #Yoga #qigong #nature #Sundayfunday #meditatecapetown #meditation #yogacapetown

28/10/2017

Shift

No plans for tonight? Come join in the fun :)
Alcohol free Trance Dance happening until 2 am :)

Ward 10 LIVE @Tune in Vol 2 happening now at Soul! :) Tune in and let yourself be guided by they sound.

Ward 10 - Raising Consciousness Through Sound Vibration.

27/10/2017

Hello Beautiful People

Please note that just for tomorrow the Saturday morning Yoga class will be at 11 am instead of 9 am :)

Thank you

05/10/2017

Hello Beautiful People,

Things are shifting at Shift this season and we're growing. With this in mind we're are looking for a social media guru to JOIN THE SHIFT TRIBE as our SOCIAL MEDIA INTERN starting asap.

We'll need you to come on board to assist our Marketing Manager while manning some of our social media platforms such as Facebook & Instagram specifically. We'll also need you to assist with our monthly newsletters and help keep our database up-to-date.

REQUIREMENTS:
- Social Media /Marketing or related qualification (currently studying or already completed)
- Design experience would be advantageous
- Facebook, Instagram, Youtube, Twitter etc. are like second nature to you!
- Own laptop
- You're ready to Shift and co-create with us! :)

PLEASE NOTE: This is a part-time remote position with very flexible hours.

If you feel drawn to this opportunity and would love to get involved, please CONTACT [email protected].

With Blessings

The Shift Team

28/09/2017

Hello beautiful people,
For those who don't know, we will be having our SoulFul Saturday Open Day at the Shift Studio this weekend.
This means that we will not be having our usual Integral Yoga class from 9 - 10AM, however Marion will be giving an open class from 10 - 11AM.
Feel free to bring your family and friends, it's going to be a morning not to be missed! :)

28/09/2017

Hello Beautiful People,

Things are shifting at Shift this season and we're growing. With this in mind we're are looking for a social media guru to JOIN THE SHIFT TRIBE as our SOCIAL MEDIA INTERN starting asap.

We'll need you to come on board to assist our Marketing Manager while manning some of our social media platforms such as Facebook & Instagram specifically. We'll also need you to assist with our monthly newsletters and help keep our database up-to-date.

REQUIREMENTS:
- Social Media /Marketing or related qualification (currently studying or already completed)
- Design experience would be advantageous
- Facebook, Instagram, Youtube, Twitter etc. are like second nature to you!
- Own laptop
- You're ready to Shift and co-create with us! :)

PLEASE NOTE: This is a part-time remote position with very flexible hours.

If you feel drawn to this opportunity and would love to get involved, please CONTACT [email protected].

With Blessings

The Shift Team

27/09/2017

Nothing worth while is ever easy. All it takes it the first step...
Join us tomorrow at Shift Studio.
12.00 - 12.45 PM Meditation
5.30 - 6.30 PM Vinyasa Yoga
Venue: Soul, 388 Albert Rd, Woodstock

27/09/2017

Qigong in an Ancient Abundant Forest - With Lance Pye

Join us next week for this QiGong 5~Week October Workshop.
For those of you who aren't familiar with QiGong, check out this clip from our 'QiGong in Nature Series': https://www.youtube.com/watch?v=cFxiXKBErYg
Bookings Essential: Contact [email protected]

Follow Lance Pye in an Ancient Forest situated in Cape Town, South Africa. Lance takes us into a simple yet amazing Qigong movement in the middle of Trees, R...

26/09/2017

Don't miss us this Wednesday at Shift Studio:
7.00 - 8.00 AM Hatha Yoga Flow
12.00 - 12.45 PM Meditation
5.45 - 6.45 PM Beginner's Yoga

26/09/2017

~Hello beautiful people~

A gentle reminder of our classes today at Shift Studio.

Venue: Soul, 388 Albert Rd, Woodstock.

18/09/2017

What's happening this week at Shift Studio~ The Home of Conscious Living?

Feel free to pop in and join one of our mindfulness classes this week.

Venue: Soul, 388 Albert Rd, Woodstock

16/09/2017

Thank you to all the beautiful ladies who join us this morning at Soul and Shift Studio for our Spring Yoga Brunch

The absolute perfect way to start your Saturday 💜

Thank you to all the beautiful ladies who joined us this morning at Soul and Shift Studio for our Spring Yoga Brunch.
The absolute perfect way to start your Saturday 💜

14/09/2017

Join our journey this weekend at Shift Studio~The Home of Conscious Living.

Friday~
Hatha Flow Yoga: 7-8 AM

Saturday~
Integral Yoga: 9-10 AM

Venue: Soul, 388 Albert Rd, Woodstock

13/09/2017

Timeline Photos

12/09/2017

Make your imprint! Join us at Shift Studio~ The Home Conscious Living for one of our mindfulness classes this Wednesday.

Hatha Flow Yoga: 7-8 AM
Meditation: 12-12.45 PM
Beginner's Yoga: 5.45-6.45 PM

Venue: Soul, 388 Albert Rd, Woodstock

12/09/2017

Hello beautiful people. Come visit Shift Studio at the beautiful Soul today and get your fix of zen. We've got plenty happening today. Check out our Tuesday schedule below.
Looking forward to seeing you there!
Namaste