Shift Studio

Shift Studio Shift Studio offers a variety of mindful classes to provide a platform for self- discovery, awareness and awakening. Shift is an organisation that aims to co-create a peaceful, united and sustainable earth with you.
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We believe that world peace can be achieved once each individual becomes peaceful within themselves. Shift has three main pillars of Self-Empowerment, Social Development and Eco-Sustainability, with Shift Studio being under the Self-Empowerment pillar. Shift Studio aims to provide a platform for physical, mental, emotional and spiritual awareness and development. We aim to provide a variety of mindful practices allowing people to discover more of themselves and what techniques work best for them. We hope these classes bring you peace, vitality and awakening to your true self and potential.

Operating as usual

04/07/2018
Chloe Yoga

Welcome to your LIVE Yoga Class with Chloe Yoga.

Coming to you live from Gecko Creek Wilderness Lodge.

This evenings class will be a gentle flow and deep relaxation. Perfect for relieving stress and tension in th body.

Grab your mat, find your space and let's begin... :)

Welcome to your LIVE Yoga Class with Chloe Yoga.

Coming to you live from Gecko Creek Wilderness Lodge.

This evenings class will be a gentle flow and deep relaxation. Perfect for relieving stress and tension in th body.

Grab your mat, find your space and let's begin...

Enjoy xx

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various fo...
06/03/2018

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

https://web.facebook.com/ShiftSA/photos/a.287570511358044.67112.287168718064890/1543914429056973/?type=3&theater

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

Understand Yoga Philosophy with Shift Studio πŸ•‰οΈHere is our second series to gaining a deeper understanding of Yoga Philo...
27/02/2018
Learn Yoga at Home for Beginners- Yoga Philosophy- Journaling Balloon

Understand Yoga Philosophy with Shift Studio πŸ•‰οΈ

Here is our second series to gaining a deeper understanding of Yoga Philosophy and terms.

In this blog we discover the science and understanding behind raising energy levels through the practice of Yoga ✨🌈

Come raise your vibration with us at Soul for daily Yoga and mindful practice and teachings.

Learn Yoga at Home for Beginners- A guide to understanding Yoga Philosophy and the Science behind it. Deepen your Yoga understanding and practice in this intricate guide to Yoga terms and tips for raising energy levels.

Meet The Teacher
27/02/2018

Meet The Teacher

Meet The Teacher
25/02/2018

Meet The Teacher

Meet The Teacher :) Courtney Collins:   Jivamukti Vinyasa Yoga TeacherJivamukti Inspired Yoga:                 Saturday ...
23/02/2018

Meet The Teacher :)

Courtney Collins: Jivamukti Vinyasa Yoga Teacher

Jivamukti Inspired Yoga: Saturday 09:00 – 10:30

Courtney is a certified 200hr Jivamukti Vinyasa Teacher and a life-long student of personal & self development and hopes through her own process and journey, she can inspire others to dream, develop, play, enjoy, share, expand and grow too.

Jivamukti yoga is a vigorous and creative style of vinyasa yoga. The Jivamukti method is a physically and intellectually stimulating practice emphasizing spiritual awareness. Each class focuses on a theme, which is supported by asana sequencing, yogic breathing, music, meditation and explorations of yogic philosophy. Expect hands-on assists to support your alignment.

The Jivamukti Open class is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

Meet The TeacherLeanda Heunis – Hatha Yoga TeacherHatha Yoga Flow:          Wednesday         07:00 – 08:00             ...
21/02/2018

Meet The Teacher

Leanda Heunis – Hatha Yoga Teacher
Hatha Yoga Flow: Wednesday 07:00 – 08:00

Friday 07:00 – 08:00

Leanda Heunis is dedicated to growth – After 5 years of practicing yoga she completed her Yoga Teacher Training with the Himalaya Yoga Valley Center in India.

Hatha Yoga Flow classes are suitable for beginners as well as those students who already have an established practice. Classes are focused on aligning breath with movement while holding each posture with integrity. Sequences are Ashtanga based, but could deviate from the series on occasion to align physical practice with an intention or cause. I look forward to practicing and sharing with you.

Learn Yoga Basics with Shift Tribe πŸ•‰οΈOver the next 4 weeks we will be diving head first into Yoga Terms, Symbols and Sou...
20/02/2018
Learn Yoga Basics - Understand Yogic Lifestyle and Common Yoga Terms, Symbols & Sounds- Journaling Balloon

Learn Yoga Basics with Shift Tribe πŸ•‰οΈ

Over the next 4 weeks we will be diving head first into Yoga Terms, Symbols and Sounds. ✨

Gain a deeper understanding of Yoga before your next class at Shift Studio.

We have partnered with Journaling Balloon to bring you only the best Yoga content to better understand the terms, symbols and sounds in your practice with your teacher at Shift Studio.

You can like Journaling Balloon or you can follow and read along here πŸ€©πŸ‘‡πŸ’—πŸŒˆ

Namaste, beautiful beings

Learn Yoga better by gaining an emotional understanding and connection with Yoga terms, Symbols and Sounds. Get the most out of your practice by gaining a deeper understanding of Yoga Terms, Symbols & Sounds before your next class or home you tube video

Meet The Teacher
19/02/2018

Meet The Teacher

Meet The Teacher
17/02/2018

Meet The Teacher

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various fo...
15/02/2018

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

https://www.facebook.com/ShiftSA/photos/a.287570511358044.67112.287168718064890/1543914429056973/?type=3&theater

Join us at Shift Studio at the beautiful Soul in Woodstock for daily yoga and meditation classes. We provided various forms of yoga and meditation from some of the top teachers in Cape Town. Classes are suitable for all ages and levels :)

13/02/2018

Full Moon Peace Beach Meditation. Full Moon Beach Meditation has become one of the largest regular Peace gathering events in the world, bringing together over 1 500 people in a sense of peace and unity.

These events aim to introduce people to a variety of mindful practices that they can use in their everyday life to create their own peace, allowing us to inturn become a peaceful society as a whole.

You can expect Yoga, QiGong, Meditation, Drumming, Sound Journeys and a whole lot of GOOD VIBRATIONS :)

We invite you to join us in this celebration of life, peace and unity as we come together to meditate for positive & peaceful change.

Kundalini Yoga Class Cancelled!!!Hello Beautiful PeopleWe are so sorry to inform but we have had to last minute cancel t...
29/01/2018

Kundalini Yoga Class Cancelled!!!

Hello Beautiful People

We are so sorry to inform but we have had to last minute cancel the kundalini class for this evening due to the teacher being ill.

Class will continue tomorrow and rest of the week as normal.

Sorry for any inconvenience caused

Hello Beautiful PeopleShift Studio is off to an incredible start in 2018 and we wish each and everyone of you a year fil...
24/01/2018

Hello Beautiful People

Shift Studio is off to an incredible start in 2018 and we wish each and everyone of you a year filled with magical, joy and love :)

Please see our updated classes and times below.
See you soon

Hello Beautiful PeopleShift Studio is off to an incredible start in 2018 and we wish each and everyone of you a year fil...
24/01/2018

Hello Beautiful People

Shift Studio is off to an incredible start in 2018 and we wish each and everyone of you a year filled with magical, joy and love :)

Please see our updated classes and times below.
See you soon

13/01/2018
LADbible

Be grateful for what you have and always strive to do good for others who may not be as fortunate as you πŸ‘πŸŒŽ

All he wanted was his own bedroom and that's exactly what he got for Christmas β€οΈπŸ‘

02/12/2017
Lack Is An Illusion

Great and quick meditation technique when the mind becomes over-empowering πŸ™‚

BRILLIANT Eckhart Tolle Gives Us a Method to Quiet Your Overactive Mind

Get our #blackfriday #deal50 % ‼️ off our workshop this Sunday Discover the Power of Meditation Just R250, save R250 πŸ™ŒπŸΌπŸ‘...
24/11/2017

Get our #blackfriday #deal
50 % ‼️ off our workshop this Sunday
Discover the Power of Meditation
Just R250, save R250 πŸ™ŒπŸΌπŸ‘πŸΌ
Come explore the art of Meditation πŸ™πŸ½
Learn the fundamentals of Meditation
Mantras
Positive affirmations
And how to be the master of your mind πŸ™Š
Sunday 9am - 3pm

Contact [email protected] / 0836881819

#blackfriday #deals #spirituality #meditation #masteryourthoughts #workshops #shiftsa #shiftstudio

19/11/2017

Mindful Mornings πŸ˜πŸŒ³πŸ’œ

Thank you so much to all the beautiful people who joined us for such a magical Mindful Morning.

Wishing everyone a day as special and magical as you are πŸ’•

#mindfulness #Yoga #qigong #nature #Sundayfunday #meditatecapetown #meditation #yogacapetown

28/10/2017
Shift

No plans for tonight? Come join in the fun :)
Alcohol free Trance Dance happening until 2 am :)

Ward 10 LIVE @Tune in Vol 2 happening now at Soul! :) Tune in and let yourself be guided by they sound.

Ward 10 - Raising Consciousness Through Sound Vibration.

Hello Beautiful PeoplePlease note that just for tomorrow the Saturday morning Yoga class will be at 11 am instead of 9 a...
27/10/2017

Hello Beautiful People

Please note that just for tomorrow the Saturday morning Yoga class will be at 11 am instead of 9 am :)

Thank you

Hello Beautiful People,Things are shifting at Shift this season and we're growing. With this in mind we're are looking f...
05/10/2017

Hello Beautiful People,

Things are shifting at Shift this season and we're growing. With this in mind we're are looking for a social media guru to JOIN THE SHIFT TRIBE as our SOCIAL MEDIA INTERN starting asap.

We'll need you to come on board to assist our Marketing Manager while manning some of our social media platforms such as Facebook & Instagram specifically. We'll also need you to assist with our monthly newsletters and help keep our database up-to-date.

REQUIREMENTS:
- Social Media /Marketing or related qualification (currently studying or already completed)
- Design experience would be advantageous
- Facebook, Instagram, Youtube, Twitter etc. are like second nature to you!
- Own laptop
- You're ready to Shift and co-create with us! :)

PLEASE NOTE: This is a part-time remote position with very flexible hours.

If you feel drawn to this opportunity and would love to get involved, please CONTACT [email protected].

With Blessings

The Shift Team

Hello beautiful people, For those who don't know, we will be having our SoulFul Saturday Open Day at the Shift Studio th...
28/09/2017

Hello beautiful people,
For those who don't know, we will be having our SoulFul Saturday Open Day at the Shift Studio this weekend.
This means that we will not be having our usual Integral Yoga class from 9 - 10AM, however Marion will be giving an open class from 10 - 11AM.
Feel free to bring your family and friends, it's going to be a morning not to be missed! :)

Hello Beautiful People,Things are shifting at Shift this season and we're growing. With this in mind we're are looking f...
28/09/2017

Hello Beautiful People,

Things are shifting at Shift this season and we're growing. With this in mind we're are looking for a social media guru to JOIN THE SHIFT TRIBE as our SOCIAL MEDIA INTERN starting asap.

We'll need you to come on board to assist our Marketing Manager while manning some of our social media platforms such as Facebook & Instagram specifically. We'll also need you to assist with our monthly newsletters and help keep our database up-to-date.

REQUIREMENTS:
- Social Media /Marketing or related qualification (currently studying or already completed)
- Design experience would be advantageous
- Facebook, Instagram, Youtube, Twitter etc. are like second nature to you!
- Own laptop
- You're ready to Shift and co-create with us! :)

PLEASE NOTE: This is a part-time remote position with very flexible hours.

If you feel drawn to this opportunity and would love to get involved, please CONTACT [email protected].

With Blessings

The Shift Team

Nothing worth while is ever easy. All it takes it the first step...Join us tomorrow at Shift Studio.12.00 - 12.45 PM Med...
27/09/2017

Nothing worth while is ever easy. All it takes it the first step...
Join us tomorrow at Shift Studio.
12.00 - 12.45 PM Meditation
5.30 - 6.30 PM Vinyasa Yoga
Venue: Soul, 388 Albert Rd, Woodstock

Don't miss us this Wednesday at Shift Studio:7.00 - 8.00 AM       Hatha Yoga Flow12.00 - 12.45 PM   Meditation5.45 - 6.4...
26/09/2017

Don't miss us this Wednesday at Shift Studio:
7.00 - 8.00 AM Hatha Yoga Flow
12.00 - 12.45 PM Meditation
5.45 - 6.45 PM Beginner's Yoga

~Hello beautiful people~A gentle reminder of our classes today at Shift Studio.Venue: Soul, 388 Albert Rd, Woodstock.
26/09/2017

~Hello beautiful people~

A gentle reminder of our classes today at Shift Studio.

Venue: Soul, 388 Albert Rd, Woodstock.

What's happening this week at Shift Studio~ The Home of Conscious Living?Feel free to pop in and join one of our mindful...
18/09/2017

What's happening this week at Shift Studio~ The Home of Conscious Living?

Feel free to pop in and join one of our mindfulness classes this week.

Venue: Soul, 388 Albert Rd, Woodstock

Thank you to all the beautiful ladies who join us this morning at Soul and Shift Studio for our Spring Yoga Brunch The a...
16/09/2017

Thank you to all the beautiful ladies who join us this morning at Soul and Shift Studio for our Spring Yoga Brunch

The absolute perfect way to start your Saturday πŸ’œ

Thank you to all the beautiful ladies who joined us this morning at Soul and Shift Studio for our Spring Yoga Brunch.
The absolute perfect way to start your Saturday πŸ’œ

Join our journey this weekend at Shift Studio~The Home of Conscious Living.Friday~Hatha Flow Yoga: 7-8 AMSaturday~Integr...
14/09/2017

Join our journey this weekend at Shift Studio~The Home of Conscious Living.

Friday~
Hatha Flow Yoga: 7-8 AM

Saturday~
Integral Yoga: 9-10 AM

Venue: Soul, 388 Albert Rd, Woodstock

Timeline Photos
13/09/2017

Timeline Photos

Make your imprint! Join us at Shift Studio~ The Home Conscious Living for one of our mindfulness classes this Wednesday....
12/09/2017

Make your imprint! Join us at Shift Studio~ The Home Conscious Living for one of our mindfulness classes this Wednesday.

Hatha Flow Yoga: 7-8 AM
Meditation: 12-12.45 PM
Beginner's Yoga: 5.45-6.45 PM

Venue: Soul, 388 Albert Rd, Woodstock

Hello beautiful people. Come visit Shift Studio at the beautiful Soul today and get your fix of zen. We've got plenty ha...
12/09/2017

Hello beautiful people. Come visit Shift Studio at the beautiful Soul today and get your fix of zen. We've got plenty happening today. Check out our Tuesday schedule below.
Looking forward to seeing you there!
Namaste

Address

388 Albert Street, Woodstock
Cape Town
7925

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 19:00
Thursday 06:30 - 20:00

Telephone

0836881819

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Comments

✨Start your Friday 13th on a yogi high✨ Join us for another slow and steady HATHA YOGA practice 7am tomorrow 13 OCT. BOOKING IS ESSENTIAL. Contact us to reserve your spot.
Nothing gets me quite as excited as the glow radiating from students after an early morning yoga class! Thank you to my early risers at SHIFT Studio for this morning's amazing class. You made my day πŸ’› πŸ•‰οΈ
Thank you for the awesome yoga class this morning! Was such a treat x Belinda Landman ❀