26/04/2026
RECIPE: Beef Goulash
Ingredients
30 ml (1 Tbsp) sunflower oil
1 kg beef goulash
salt and pepper
1 onion, chopped
2 garlic cloves, crushed
45 ml (3 Tbsp) ground paprika
10 ml (2 tsp) Cayenne Pepper
500 ml (2 cups) prepared beef stock
1 x 50 g Tomato Paste Sachet
1 x 400 g can Tomato Chopped & Peeled
Method
Heat the oil in a large saucepan.
Brown the goulash in batches and set aside.
Add onions to the same saucepan and fry until softened.
Add the garlic and fry for a few minutes more.
Return the beef to the pan.
Add the paprika and the Cayenne Pepper to the pan and toss to coat.
Add the beef stock, Tomato Paste Sachet and Tomato Chopped & Peeled.
Cover with a lid and let simmer until the meat is very tender, about 2 hours, stirring occasionally.
