O'Driscoll's Jacobsbaai

O'Driscoll's Jacobsbaai Regular Exercise Classes at The Space
Food Club Hub Host
Retreat, Event Venue

🤍 REFORMER PILATES @ The Space O'Driscoll's Jacobsbaai Intentional movement | Guided by breath | Built for strength 🤍Usi...
30/08/2026

🤍 REFORMER PILATES @ The Space O'Driscoll's Jacobsbaai

Intentional movement | Guided by breath | Built for strength 🤍

Using the resistance of the reformer, every movement is controlled and precise - lengthening and strengthening the body while improving range of movement and building deep, functional core strength.

✔️ Build strength with control
✔️ Move with intention & breath
✔️ Increase range of movement
✔️ Strengthen from the inside out

Suitable for all levels, with modifications to meet you where you are.

📍 Join the community at O’Driscoll’s Jacobsbaai
📱+27 65 525 5868
🔗 https://bookamat.co/share/ac945d13-4583-4cb6-ae55-16b75a2ed578/book/activity/1433472

🕊️ STRETCH & RELEASE at The Space O'Driscoll's Jacobsbaai Slow down | Breathe deep | Release 🤍Poses are held for 4–5 bre...
27/08/2026

🕊️ STRETCH & RELEASE at The Space O'Driscoll's Jacobsbaai

Slow down | Breathe deep | Release 🤍

Poses are held for 4–5 breaths, giving the body time and space to soften, deepen, and truly let go.

✔️ Increase range of movement
✔️ Build flexibility
✔️ Calm the nervous system
✔️ Create space in body & mind

A class to unwind in - moving gently, breathing fully.

📍 Join the community at O’Driscoll’s Jacobsbaai
📱 +27 65 525 5868

🪑 CHAIR EXERCISE CLASSES at The Space O'Driscoll's Jacobsbaai Strength | Balance | MobilityModifications & progressions ...
24/08/2026

🪑 CHAIR EXERCISE CLASSES at The Space O'Driscoll's Jacobsbaai

Strength | Balance | Mobility

Modifications & progressions for every level 🙌

As we get older, upper body strength isn’t optional - it’s what lets you get down on to the floor and play with your grandchildren, and get back up if you fall 💪

Classes include seated chair work and standing work, always with the optional support of a chair and/or wall - so you can move at the level that’s right for you.

✔️ Build functional strength
✔️ Improve balance
✔️ Increase range of movement
✔️ Modifications & progressions for all levels

📍 Join the community at O’Driscoll’s
📱 +27 65 525 5868

🤍 MOVEMENT AT THE SPACE O'Driscoll's Jacobsbaai 🤍Chair Exercise · Reformer Pilates · Mat Pilates · Stretch & ReleaseFrom...
23/08/2026

🤍 MOVEMENT AT THE SPACE O'Driscoll's Jacobsbaai 🤍

Chair Exercise · Reformer Pilates · Mat Pilates · Stretch & Release

From building strength and balance, to increasing flexibility and range of movement - our classes are designed for every body, at every stage of life.

✔️ Functional strength for everyday life
✔️ Improved balance & mobility
✔️ Increased flexibility & range of movement
✔️ Intentional, breath-led movement

Whatever stage you’re at, there’s a class for you.

📍 Join the community at O’Driscoll’s Jacobsbaai
📱+27 65 525 5868

More than just a cooking class - join Celeste from Milnerton Cafe to learn the secrets to incredible sourdough pizza, en...
02/08/2026

More than just a cooking class - join Celeste from Milnerton Cafe to learn the secrets to incredible sourdough pizza, enjoy a delicious evening with friends, and leave with the confidence to recreate it at home. 🍕🍷

Plan your week of movement with us at O'Driscolls! 🌿✨ Whether you want to build core strength, improve mobility, or si...
25/06/2026

Plan your week of movement with us at O'Driscolls! 🌿✨

Whether you want to build core strength, improve mobility, or simply take an hour to unwind, we have a beautiful way to move for every body and every level. Take a look at our weekly class schedule.

A journey across continents led me right here... ✨From living in the Middle East (where I met my South African husband!)...
25/06/2026

A journey across continents led me right here... ✨

From living in the Middle East (where I met my South African husband!) to putting down roots in South Africa in 2017, my path has always been driven by a desire for connection. Along the way, I discovered a passion for mindful movement that completely changed my life.

With nearly a decade of teaching experience, I’m thrilled to offer Reformer, Mat, and Chair-based Pilates right here in the studio!

Every class is designed to be inclusive and accessible for ALL levels, focusing on building mobility, strength, and confidence. More than just a workout, this is a supportive community where we come together to move and thrive. I can't wait to welcome you! 🤍🌿

Address

2 Titius Turn
Jacobsbaai
7395

Opening Hours

Wednesday 10:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 15:00

Telephone

+27655255868

Website

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