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Caring for the body God gave us 🌿
Sharing AIM whole-food nutrition to help you live stronger, healthier & more energized.

Online shop | Personal guidance
📩 Reach out to get started.

17/10/2026

Have you ever considered that there are things you're doing and facing every single day that could put you at risk of developing breast cancer? Monthly self-examinations and checks only tell you once there is a problem and that's where most of the breast cancer awareness goes to. It's time we address the very things that are putting us at risk.

Then we'll also be discussing how to support the body through breast cancer treatment and build healthy foundations beyond that.

This talk is not just for people who have been diagnosed. This is the self-awareness every single woman needs to know.

Oh and did you know..... breast cancer is growing amongst men too? Care to find out why? Join us on Monday to find out!

29/09/2026

*What if now is actually the right time for a Gut Reset?*

This is a gentle, guided programme focused on four key areas:

1️⃣ Getting rid of parasites
2️⃣ Cleansing the colon
3️⃣ Supporting lymphatic flow
4️⃣ Rebalancing the gut

And here's something important: _there are no special diets to follow._
So you don't need to wait until after that birthday, dinner, holiday or special occasion you've got coming up.

You can simply continue eating normally while following the guided protocol and supporting your body in a more intentional way. Guidelines for optional gut-friendly eating are provided, however this is not a diet-based programme.

Because the best time to start taking care of your health is now. Your health shouldn't always be something we put off until after the next thing on the calendar.

📅 Signup closes Wednesday, 30 September

If you've been thinking about doing a reset, message your AIM upline (or comment here) for more information or to sign up.

https://myaimstore.com/dasha

25/09/2026

*YOUR TERRAIN MATTERS*

What if instead of simply asking, “ _What’s wrong with me?_ ” we started asking:

*“What is happening in the environment of my body?”*

Your body is constantly responding to the food you eat, how you digest and eliminate, how you sleep, how you move, how you handle stress, how well you hydrate and how effectively your body’s natural systems are doing their jobs.

This is the idea of *terrain* - the internal environment in which your body has to function every single day.

And the fascinating thing is… *your terrain is uniquely yours.*

_What supports one person may not be exactly what another person needs._ So rather than following a one-size-fits-all approach, we're going to learn how to understand the body's foundational systems, recognise the signals our bodies are giving us, and begin to map out what _our own terrain_ may need.

➡️ *Introducing our new Monday night series: THE TERRAIN*

Over the coming weeks, we'll explore the foundations that influence how we feel, function and thrive — and learn how to become better observers of our own bodies.

This isn't about chasing symptoms.

It's about learning to *understand the terrain beneath them* .

Join us for our first Monday night Zoom as we introduce the concept of *body terrain* and begin learning how to map your own.

*Your body is constantly communicating. Let's learn how to listen.*
https://myaimstore.com/dasha

05/09/2026

Have you been *feeling tired, struggling with weight changes, experiencing brain fog, low mood, poor sleep* , or simply feeling "not quite yourself"?

Your thyroid could be playing a much bigger role than you realise.

Join us this Monday for an informative Zoom session as we take a closer look at *thyroid health* and uncover the factors that can influence how your thyroid functions.

Together we'll explore:
- *Autoimmune* thyroid conditions, including *Hashimoto's Thyroiditis* and *Graves' Disease*
- Common *signs and symptoms* that are often overlooked
- The *root causes* and contributing factors behind thyroid dysfunction
- The important *connection between your thyroid, liver, lymphatic system, and gut microbiome* - and why supporting these systems is essential for optimal thyroid health
- *Supplements and lifestyle strategies* that may help support your body's natural healing processes

This isn't just another talk about the thyroid. It's an opportunity to connect the dots and understand how the body's systems work together to influence your energy, metabolism, immunity, hormones and overall wellbeing.

Whether you've already been diagnosed with a thyroid condition, suspect your thyroid may be affecting your health, or simply want to learn how to better support your body, this session is for you.

We'd love to have you join us for what promises to be an insightful and practical discussion.

We look forward to seeing you there!

When: Monday 7th September 2026
Time: 7.30 pm SA Time
Where: https://zoom.us/s/7777470000

08/08/2026

*The Diet Trap - Why Do So Many People Fall for It?*

Every diet seems to work _in the short term_ .
But why do so few deliver _lasting results_ ?

With new weight-loss medications, countless diet plans & an overwhelming amount of conflicting advice, people are more confused than ever about what it really takes to achieve a healthy weight - and, more importantly, lasting health.

This Monday, we'll take a *deeper look at the weight of it all.*

Together we'll explore:

- What really defines good health and a healthy weight?
- Why every person's "terrain" is different & why understanding your body is the key to lasting results.
- How to address root causes rather than simply treating symptoms.

We'll also discuss the important roles played by:

- Muscle and metabolism
- The thyroid
- The liver and gallbladder
- The pancreas
- The lymphatic system
- The gut microbiome

Whether your goal is *weight loss* , *preventing weight gain* & *managing your weight* , or simply improving your health, this discussion will help you connect the dots and better understand how your body works.

Join us engaging conversation that goes beyond diets and focuses on creating a healthier foundation for life.

01/08/2026

Join us this Monday as we zoom in on the Liver and discover why this remarkable organ is so essential to your health and why your gallbladder plays such an important supporting role.

We'll explore topics including:

✔ Why the liver produces around 80% of the cholesterol your body needs
✔ How it helps activate vitamin D
✔ Its important role in converting thyroid hormone (T4) into the active hormone (T3)
✔ How the liver and gallbladder work together to produce and release bile for healthy fat digestion
✔ Why the liver is your body's major detoxification organ, helping process medications, environmental chemicals and hormones such as excess estrogen
✔ Why non-alcoholic fatty liver disease is becoming increasingly common and what you can do to help prevent it

Joan and I will also share practical lifestyle strategies to support healthy liver function, including:

🌿 Foods that nourish and protect the liver
🌿 Ways to promote healthy bile flow and gallbladder function
🌿 Everyday habits that support long-term liver health
🌿 AIM products that may help support these vital organs as part of a healthy lifestyle

Your liver works around the clock for you.
Let's learn how we can return the favour.

We hope you'll join us for what promises to be a fascinating and practical discussion.

Look after your liver... and it will look after you!

26/07/2026

Many people think our *biological clock and circadian rhythm* are the same thing - but they're not.
Although they are *closely linked* , they each *play a different role* in our health.

Think of your *biological clock as your body's internal watch* . It keeps track of the time of day and coordinates your body's internal processes.

Your *circadian rhythm is your body's daily schedule* - the natural 24-hour cycle that determines when you feel awake or sleepy, when hormones are released, when digestion is most active, when your body repairs itself, and when it's time to rest.

*When this rhythm becomes disrupted, it can affect far more than just our sleep* . It can influence our energy levels, mood, mental clarity, immune function, metabolism, stress response, and overall well-being.

Take a moment to ask yourself:
• Do you struggle to establish or maintain a healthy daily routine?
• Do you find it difficult to say "no", often leaving yourself feeling stressed, overwhelmed, or constantly on the go?
• Is your sleep frequently interrupted, or do you wake feeling tired despite a full night's rest?
• Do you feel as though you're always stuck in fight-or-flight, finding it difficult to truly relax and unwind?

If you answered yes to any of these questions, then this Monday's Zoom meeting is for you.
Join us as we explore the importance of a healthy daily rhythm - why our biological clock matters, the body systems that are affected when it becomes disrupted, and practical lifestyle steps that can help reset and restore balance.

We'll also discuss how AIM's whole-food nutrition can support the body's natural rhythms and overall health.

Whether you're looking to improve your sleep, regain your energy, manage stress more effectively, or simply understand how your body is designed to function, we know you'll come away with practical insights you can begin applying straight away.

We look forward to seeing you there as we learn, share, and continue supporting one another on our journey to better health.

24/07/2026

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18/07/2026

Whether you're caring for *aging parents* , a *sick spouse* , a *child with special needs* , or a loved one facing *ongoing health challenges* , caregiving can take a tremendous toll on your own health.

If you've been living with *exhaustion, brain fog, poor sleep, digestive issues, unexplained aches* , or simply don't feel like yourself anymore, it's easy to dismiss it as "just stress."

But what if it's much more than that?

Join Laura and Joan this Monday as they discuss *The Caregiver's Burden* .

Discover what prolonged caregiving actually does to your body and why these symptoms are a predictable physiological response to living under constant demand. Your body isn't failing you - it has has simply been working overtime for too long.

Together we'll explore the *four key systems* that are most affected by chronic caregiving:
- The Nervous System
- The Adrenals
- The Gut
- The Liver

You'll gain a better understanding of why these systems become overwhelmed, how they influence your energy, sleep, digestion, immunity and overall wellbeing, and why nurturing them is essential - not only for your own health, but so you can continue caring for those you love.

This isn't about adding more to your already full plate. It's about understanding what your body has been trying to tell you and discovering simple, practical ways to begin restoring it.

Because YOU health matters too!

https://myaimstore.com/dasha

07/07/2026

*Discover the Whole-Body Benefits of BioVivify This Thursday*

Many people know BioVivify for its incredible support for _healthy skin, hair, and nails_ - but that's only the beginning!

This Thursday, Joan and I will take a closer look at this remarkable supplement and explore how its unique blend of ingredients supports far more than outward beauty.

We'll discuss its *powerful antioxidant properties* and how they help *protect your cells from oxidative stress* , along with its benefits for *gut health, healthy vision, muscle function and recovery, and healthy aging* .

Whether you're looking to support your body's natural defences, maintain vitality as you age, or simply understand why BioVivify is such a unique addition to a healthy lifestyle, this session is for you.

Join us for a fascinating deep dive into this powerhouse supplement and discover why BioVivify offers so much more than beauty from the inside out.

We look forward to seeing you there!

Address

62 Dassen Island Drive
Yzerfontein
7351

Telephone

+27824656565

Website

http://myaimstore.com/dasha

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