The Quiet House

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Erskineville, NSW
The Quiet House

The Quiet House is a boutique health and wellness hub based in Coogee.

01/04/2026

zenthai massage with is now available on thursday evenings. get in touch with him today for your full-body release and unwind 🤍

16/03/2026

Testimonial time ✨

“I visited The Quiet House for a myofascial release, yin yoga sound healing class in Coogee with Bella. I have done yoga before, but the experience I had here was like no other.

From the moment I stepped through door Bella had create a safe and relaxing space for me and the others in the room. With her calming domineer and healing nature she guided me through a 75 minute session. In this session, she took the time to make sure everyone was nurtured, super relaxed as well as supported throughout their poses and myofascial release. Bella explained different concepts of yoga which really made me think about different stages of my life and go even deeper into the practise. I had a sense of “everything will be ok”.

The session finished with a sound bath. In this time I felt extremely relaxed, at ease and present. Every note she played helped me go even deeper into the practice. I left The Quiet House feeling like a big weight had been lifted off my shoulders. Super calm and content. The experience was truly unique. PS I had the best sleep ever.” ~ AJB

Come experience Myoyin & Sound for yourself. Each fortnight Sunday at 4pm with Bella Mae 💕

04/02/2026

join neus for 75 minutes of breathwork and energy healing. these sessions offer a soft place to land, rest, and refill your cup. sessions include intention-setting, guided parasympathetic breathwork, energy work and time for integration and journaling.   parasympathetic breathwork is a gentle, trauma-informed modality that guides the body into rest-and-digest and a felt sense of safety. unlike more activating breathwork styles that stimulate the sympathetic nervous system, this approach uses slow, regulated breathing to calm the system. it is especially supportive for sensitive nervous systems, highly sensitive people, and those healing from stress or trauma, or anyone seeking a soft, grounding way back into their body.

sunday 4pm every fortnight, starting in feb 🌸

31/01/2026

join Jaime from for the most wholesome wednesday evening at The Quiet House. it’s the new weekly musical catch up, inspiring social connection through your favourite songs. all ages and levels are welcome, as well as instruments.

kicking off this february, every wednesday at 7.30pm for an hour. link in our bio for more info! 🎵

14/01/2026

enjoy bella’s full attention and care with a private session. available for yin yoga, slow flow, sound healing, reiki, myofascial release, mat pilates ~ or a combination of the above. she is also trained in pre and post natal yoga and pilates, as well as injuries and modifications.

we take a deep dive and focus on you and your particular needs and goals. sessions start from 30mins, up to two hours, and are by appointment only, so reach out if you’re ready to experience one on one care 🩷

11/01/2026

thank you to those for joining us for Scuplt & Soothe ~ pilates, sound healing, acupuncture and chai. it was a beautiful morning with you all and we can’t wait to host more events like this, this year 🩷

30/12/2025

thank you to everyone who walked through the quiet house doors this year. we are so lucky to be building a beautiful community in coogee and look forward to seeing you all in the new year. we hope it brings you the joy you deserve, and that you continue to carve out that time for yourself: in movement, stillness, and love ❤️

23/12/2025

introducing the divine to The Quiet House ~

Resona Reset is your new monday night ritual: a 75 minute blend of breathwork, movement, and sound that releases stress, clears the mind, and brings you home to yourself. a soft yet powerful space to unwind and reconnect with your inner truth. mondays’s at 6.15pm, starting 19 january, the first new moon of the year. find out more and how to book on our website 💫

08/12/2025

🌻 SCULPT & SOOTHE 🌻

join us on sunday 11 jan for a morning of sweat, sound and sips. we’ll start off with a signature power pilates class where we’ll mindfully move and sculpt. we’ll then land into a well deserved hour long sound bath, journeying through a range of instruments, enjoying healing vibrations. during this time, you’ll also receive acupuncture by (our resident acupuncturist here at The Quiet House), to deepen your experience of rest and relaxation. with a grounded bodymind, we’ll conclude the morning with a hot cup of chai tea, and a chance to connect with one another. we love community!

early bird tickets are now on sale and end on 20 dec. jump on our website to book in 💫

01/12/2025

some snaps from our recent day retreat on saturday. a wholesome day of movement, nourishment and connection ✨

stay tuned for more retreats and workshops in the new year 🩷

19/11/2025

spinal attunement is a gentle, non-invasive modality that works through light contact along the spine to release tension, stress, and stored emotional patterns. it supports the nervous system to soften, unwind, and activate its natural healing intelligence, helping the body return to a more grounded and balanced state. in Neus’ one on one sessions, she integrates spinal attunement with parasympathetic breathwork, somatic awareness, reiki, aromatherapy, and guided meditation. each session is trauma-informed and designed to support regulation, release, and deep reconnection — creating a safe space for the body to land, soften, and realign. 45 minute and 75 minutes sessions are available.

Neus is available at The Quiet House on sundays, by appointment only. head to our website to find out more ✨

Address

Erskineville, NSW

Website

http://www.thequiethouse.com.au/

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