30A Paddleboard Yoga

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30A Paddleboard Yoga Experience Sun-kissed Bliss with beginner-friendly Paddleboard Tours, Brunch & Happy Hour Paddles, and Yoga & Energy Healing on Standup Paddleboards. Namaste!

Offering weekly classes, private parties, and certification level training. Beginners welcome! Join Shanda Beste, of Inner Chi Wellness, for Standup Paddling & Paddleboard Yoga along the beautiful coastal waters of Scenic Highway 30A in South Walton County. We offer weekly classes, and private or group paddle instruction, customized parties and retreats. Beginners are welcome and board rentals are available. Paddleboard Yoga quickly builds strength and confidence while offering an awesome sense of accomplishment, and most people are surprised that it's easier than they think.

“I love to see what SUP Yoga does for people! When you combine the fun and adventurous, yet totally accessible, fastest growing watersport in the country with the powerful and transformative practice of yoga set in the healing power of nature… wow… it’s pure magic! At the end of class, people are lighter, more powerful & empowered. They've done things they didn't think they could do, and had an awesome healing experience in nature. They are literally shining from within... that's what I call sun-kissed bliss!"

Shanda is an ACE-approved and WPA-certified SUP Yoga instructor with over a decade of experience working in Key West in the watersports industry and is the founder of a health food store, wellness center and yoga studio, and the new Namaste Healing + Retreat Center in Key West. Contact Shanda for a customized retreat for your women’s group, birthday celebration, or for private paddle lessons. The smiles are contagious, and the laughter and sense of empowerment are guaranteed. Simply call or text 239.560.6667 to reserve your spot and join the email list for class schedule updates, wellness tips & info on fun local happenings.

There are ONLY TWO more retreat opportunities this entire yearto slip into the emerald green water,swim with the wild do...
10/06/2026

There are ONLY TWO more retreat opportunities this entire year

to slip into the emerald green water,

swim with the wild dolphins,

and experience the magic of a

HEALING FREQUENCIES RETREAT

before the water gets too cold. 🐬💙



If you’ve been feeling the call… this may be your moment!

Imagine 4 days & 3 nights at the beach,

surrounded by ocean, dolphins, laughter, beautiful energy,

sound healing, tone cocktails, mermaid mud

and a few absolutely magical starseeds who just get it. ✨

This isn’t just a retreat.

It’s an adventure.
It’s play.
It’s connection.

It’s deep healing wrapped in sunshine, saltwater, music, dolphins, and FUN.

Our days are filled with opportunities to get in the water with the wild dolphins.

Experience the transformational power of sound and frequency.

Share delicious moments together, and enjoy being alive.



And somehow, in the midst of all that fun, something shifts.

You reconnect with yourself.

You remember how good it feels to play.

You open your heart.

You hear something within you that may have been waiting for your attention.

And maybe… you remember a little more of who you really are. ✨

There are only a few spots left for these final two retreats of 2026.

So if your heart has been saying “I want to do this…” — THIS IS IT!

The dolphins are calling. 🐬

The ocean is waiting.

And there are still a few spaces for the magical humans who

are meant to be part of this adventure.

Come swim.
Come play.
Come heal.
Come remember.

https://fareharbor.com/embeds/book/namastekw/items/758251/calendar/?amp;flow=1200157&full-items=yes

09/24/2026

It's 5:00 Somewhere - Join me for Dolphin Happy Hour!

We had perfect conditions again yesterday out at Shell Island... just magical and sooo deeply relaxing!

I made another video to share. This one has a deeply sedating effect - like a shot of your favorite something.

If you "haven't had a day off in over a year" and are ready to experience a deep level of chill, give yourself a retreat and change the nervous system programming that is creating your reality.

Let's start with a few deep breaths... Welcome to Dolphin Happy Hour - a sanctuary of sights and sounds, just under 4 minutes, that will help you take it down a notch.

The dolphins are higher dimensional beings, so spending time in their presence helps raise our vibe... which literally means, we begin to love ourselves more.

We move from fear, guilt, shame, anger and other lower density experiences into higher and better experiences where our bodies heal, our nervous systems regulate, and we experience deep inner peace accompanied by a strong sense of purpose.

The sound frequencies your nervous system will pick up, that are embedded in the music, speak the language of the nervous system to help you breath more deeply, calm down, and feel loved.

This is one of the fastest, easiest, most FUN ways to "convince" a person to create healthier habits in food choices, work & personal relationships, confidence, exercise, and more.

If you are ready to experience the deep sense of peace in person... and transform your reality...

there are just a few dates left for the HEALING FREQUENCIES RETREATS this Fall.

OCT 8-11
OCT 22-25
NOV 5-8

A $500 deposit reserves your spot!

https://fareharbor.com/embeds/book/namastekw/items/758251/?full-items=yes&flow=1200157

09/08/2026

Wanna catch an incredible BLISS BUZZ with me and a few others in a few weeks?

Come celebrate my birthday with me, a few friends, and a pod of wild dolphins!

I'm throwing a Dolphin Birthday Party!!!

Join me for my HEALING FREQUENCIES RETREAT in Panama City Beach where we'll swim with wild dolphins, enjoy tone cocktails, sound massage & sound bath meditations, activate our intuition, learn to talk to animals, unleash our wild side with a mermaid mud mask... and much more!

I just got back from another AMAZING retreat experience with Rebecca Gambles & friends in Bimini swimming with wild dolphins and I'm inspired!!!

Life just got GOOD again... thanks to this incredible healing retreat experience! See the attached video slideshow & enjoy the incredible photography by Kathleen Fisher and one of my Good Vibes Music soundtracks with oxygen & diaphragm frequencies embedded to inspire deep breathing and relaxation.

I'm excited to spread the dolphin love and keep the party going close to home!

Words just can't describe what happens when we get "dolphinized." It's a bliss buzz that raises your frequency, opens your heart and fills you up with joy and inspiration.

It brings out the very best in YOU. One face-to-face encounter with a dolphin has the power to remind you of who you are and why you're here... within just a few seconds. It's THAT powerful.

If you're looking for inspiration, encouragement, the oomph to make a change you've been pondering... the healing and reconnection this retreat offers may be just what you've been praying for.

There are just a few opportunities available in September & October before we button it up for the year.

If you are interested, reach out at 239-560-6667.
A $500 reserves your spot. And we work out the details later.

These retreats are extremely small (no more than 6 people) and are customized to suit each group.

Check out the deep discounts for bringing a friend(s)!

Get your Bliss Buzz and all the amazing life-changing transformations that happen when you raise your frequency!

https://fareharbor.com/embeds/book/namastekw/items/758251/?full-items=yes&flow=1200157

I just sent out an email with all the details and some pretty powerful real life stories of the miracles that are happening for people. If you're not on my email list and want to be, message me at 239-560-6667. Thank you!

04/17/2026

Your body learns through repetition.
Just like when you were a kid learning a song —you heard it again and again until it became automatic.
Frequencies work in a similar way.
The more you listen, the more your body remembers what balance feels like.
And when balance becomes familiar,
your nervous system naturally returns to it.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Feeling off for no reason?There usually is a reason.Your nervous system might be stuck in a stress response —even if not...
04/17/2026

Feeling off for no reason?
There usually is a reason.
Your nervous system might be stuck in a stress response —
even if nothing is “wrong” on the surface.
When that happens, everything feels heavier…
your mood, your energy, your body.
But your system can shift — it just needs the right input.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Feeling off for no reason?

There usually is a reason.

Your nervous system might be stuck in a stress response —

even if nothing is “wrong” on the surface.

When that happens, everything feels heavier…

your mood, your energy, your body.

But your system can shift — it just needs the right input.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

04/17/2026

If you’re a bodyworker, healer, or practitioner… I want to speak directly to you for a moment.
Because I know what it feels like at the end of a long day.
You’ve given everything.
Held space.
Helped others regulate, release, and recover…
And somehow, you’re the one left feeling depleted.
I see you. I’ve been there too.
I started working with sound in 2008, and over the years, I’ve witnessed healing that most people wouldn’t believe unless they experienced it themselves…
A stress fracture shifting in under an hour.
A black eye resolving in just a few hours.
Strains and sprains recovering in days instead of weeks.
Not because of force… but because we were working with the body’s natural frequency.
But here’s what I’ve learned after all these years:
Even the most powerful healer needs to be restored.
Because when stress, repetition, and emotional load build up over time… your own frequencies become compressed. And when that happens, everything feels harder—your energy, your body, even your work.
That’s why I created a different kind of approach.
A way for you to rebuild your own energy…
Restore your system…
And come back into alignment—without adding more work to your day.

This is the reset every healer needs.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Still feeling tired… even after resting?It might not be about needing more sleep.If your nervous system doesn’t feel saf...
04/17/2026

Still feeling tired… even after resting?
It might not be about needing more sleep.
If your nervous system doesn’t feel safe, your body stays on alert even when you’re trying to rest.
That’s why you can feel exhausted… no matter how much you sleep.
Sometimes what your body needs isn’t more rest— it’s the right signal to finally relax.

Have you ever felt this? 👇

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Still feeling tired… even after resting?
It might not be about needing more sleep.

If your nervous system doesn’t feel safe, your body stays on alert even when you’re trying to rest.

That’s why you can feel exhausted… no matter how much you sleep.

Sometimes what your body needs isn’t more rest— it’s the right signal to finally relax.

Have you ever felt this? 👇

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Have you been feeling constantly on edge… overthinking everything… or waking up tired no matter how much you rest?Healin...
04/10/2026

Have you been feeling constantly on edge… overthinking everything… or waking up tired no matter how much you rest?

Healing Frequencies helps guide your body back into balance using sound designed to support your nervous system.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

When your nervous system doesn't feel safe, everything shifts—your sleep, your energy, your mood.

Healing Frequencies helps guide your body back into balance using sound designed to support your nervous system.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

04/08/2026

Certain sound frequencies act like codes your body recognizes.
They empower you to support your own body back to balance.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Chronic stress creates incoherence in the body…but calm is something you can return to.And sometimes, it starts with som...
04/02/2026

Chronic stress creates incoherence in the body…
but calm is something you can return to.

And sometimes, it starts with something as simple as sound.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at
www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Address

78 Ricker Avenue
Santa Rosa Beach, FL
32459

Opening Hours

Monday 8am - 8pm
Tuesday 8:15am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

(239) 560-6667

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