30A Paddleboard Yoga

30A Paddleboard Yoga Experience Sun-kissed Bliss with beginner-friendly Paddleboard Tours, Brunch & Happy Hour Paddles, and Yoga & Energy Healing on Standup Paddleboards. Namaste!

Offering weekly classes, private parties, and certification level training. Beginners welcome! Join Shanda Beste, of Inner Chi Wellness, for Standup Paddling & Paddleboard Yoga along the beautiful coastal waters of Scenic Highway 30A in South Walton County. We offer weekly classes, and private or group paddle instruction, customized parties and retreats. Beginners are welcome and board rentals ar

e available. Paddleboard Yoga quickly builds strength and confidence while offering an awesome sense of accomplishment, and most people are surprised that it's easier than they think.

“I love to see what SUP Yoga does for people! When you combine the fun and adventurous, yet totally accessible, fastest growing watersport in the country with the powerful and transformative practice of yoga set in the healing power of nature… wow… it’s pure magic! At the end of class, people are lighter, more powerful & empowered. They've done things they didn't think they could do, and had an awesome healing experience in nature. They are literally shining from within... that's what I call sun-kissed bliss!"

Shanda is an ACE-approved and WPA-certified SUP Yoga instructor with over a decade of experience working in Key West in the watersports industry and is the founder of a health food store, wellness center and yoga studio, and the new Namaste Healing + Retreat Center in Key West. Contact Shanda for a customized retreat for your women’s group, birthday celebration, or for private paddle lessons. The smiles are contagious, and the laughter and sense of empowerment are guaranteed. Simply call or text 239.560.6667 to reserve your spot and join the email list for class schedule updates, wellness tips & info on fun local happenings.

04/17/2026

Your body learns through repetition.
Just like when you were a kid learning a song —you heard it again and again until it became automatic.
Frequencies work in a similar way.
The more you listen, the more your body remembers what balance feels like.
And when balance becomes familiar,
your nervous system naturally returns to it.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Feeling off for no reason?There usually is a reason.Your nervous system might be stuck in a stress response —even if not...
04/17/2026

Feeling off for no reason?
There usually is a reason.
Your nervous system might be stuck in a stress response —
even if nothing is “wrong” on the surface.
When that happens, everything feels heavier…
your mood, your energy, your body.
But your system can shift — it just needs the right input.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Feeling off for no reason?

There usually is a reason.

Your nervous system might be stuck in a stress response —

even if nothing is “wrong” on the surface.

When that happens, everything feels heavier…

your mood, your energy, your body.

But your system can shift — it just needs the right input.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

04/17/2026

If you’re a bodyworker, healer, or practitioner… I want to speak directly to you for a moment.
Because I know what it feels like at the end of a long day.
You’ve given everything.
Held space.
Helped others regulate, release, and recover…
And somehow, you’re the one left feeling depleted.
I see you. I’ve been there too.
I started working with sound in 2008, and over the years, I’ve witnessed healing that most people wouldn’t believe unless they experienced it themselves…
A stress fracture shifting in under an hour.
A black eye resolving in just a few hours.
Strains and sprains recovering in days instead of weeks.
Not because of force… but because we were working with the body’s natural frequency.
But here’s what I’ve learned after all these years:
Even the most powerful healer needs to be restored.
Because when stress, repetition, and emotional load build up over time… your own frequencies become compressed. And when that happens, everything feels harder—your energy, your body, even your work.
That’s why I created a different kind of approach.
A way for you to rebuild your own energy…
Restore your system…
And come back into alignment—without adding more work to your day.

This is the reset every healer needs.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Still feeling tired… even after resting?It might not be about needing more sleep.If your nervous system doesn’t feel saf...
04/17/2026

Still feeling tired… even after resting?
It might not be about needing more sleep.
If your nervous system doesn’t feel safe, your body stays on alert even when you’re trying to rest.
That’s why you can feel exhausted… no matter how much you sleep.
Sometimes what your body needs isn’t more rest— it’s the right signal to finally relax.

Have you ever felt this? 👇

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Still feeling tired… even after resting?
It might not be about needing more sleep.

If your nervous system doesn’t feel safe, your body stays on alert even when you’re trying to rest.

That’s why you can feel exhausted… no matter how much you sleep.

Sometimes what your body needs isn’t more rest— it’s the right signal to finally relax.

Have you ever felt this? 👇

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Have you been feeling constantly on edge… overthinking everything… or waking up tired no matter how much you rest?Healin...
04/10/2026

Have you been feeling constantly on edge… overthinking everything… or waking up tired no matter how much you rest?

Healing Frequencies helps guide your body back into balance using sound designed to support your nervous system.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

When your nervous system doesn't feel safe, everything shifts—your sleep, your energy, your mood.

Healing Frequencies helps guide your body back into balance using sound designed to support your nervous system.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

04/08/2026

Certain sound frequencies act like codes your body recognizes.
They empower you to support your own body back to balance.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Chronic stress creates incoherence in the body…but calm is something you can return to.And sometimes, it starts with som...
04/02/2026

Chronic stress creates incoherence in the body…
but calm is something you can return to.

And sometimes, it starts with something as simple as sound.

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

💬 Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at
www.FIXITwithFREQUENCY.com

👩‍💻 USE COUPON CODE: FIXIT for 45% off the webinar

📲 Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

04/01/2026

Even a few seconds of the right input can help your system soften, reset, and come back into balance.

✨ Just pause. Breathe. Let your body catch up.

Have you taken a real moment to reset today? Tell us below 👇 💬

🎧 Bring your body back to resonance on healingfrequencies.app

03/31/2026

Sometimes the fastest way to feel better…
is simply changing the frequency.

What helps your body come back to calm the fastest? Let us know 👇
🎧 Bring your body back to resonance on healingfrequencies.app

From the science behind frequencies to how they support your nervous system, there’s a lot waiting for you there. ⚡️✨ If...
03/31/2026

From the science behind frequencies to how they support your nervous system, there’s a lot waiting for you there. ⚡️

✨ If you’re curious to learn more, come explore with us on YouTube:
https://youtube.com/?si=T3e6UsjYUiBWfbvb

🎧 If you’re ready to experience how sound can support your body firsthand, you can also visit: fixitwithfrequency.com

There’s so much more to sound than what you hear on the surface.

If you’ve been enjoying our content here, you’ll love what’s on our YouTube channel. We’ve been sharing deeper conversations and insights on how sound works with your body—helping you reset, rebalance, and move back into resonance.

From the science behind frequencies to how they support your nervous system, there’s a lot waiting for you there. ⚡️

✨ If you’re curious to learn more, come explore with us on YouTube: https://youtube.com/?si=ESp2CQ2_joFLnhrh

🎧 Bring your body back to resonance with SPECIFIC FREQUENCIES that speak the language of the nervous system.

Learn how specific frequencies can help you, experience a FREE SAMPLE, and take advantage of a special LIMITED TIME OFFER at www.FIXITwithFREQUENCY.com.

USE COUPON CODE: FIXIT for 45% off the webinar

Healing Frequencies App is not available in the app stores. It is ONLY available as a direct download: https://healingfrequencies.app

Address

78 Ricker Avenue
Santa Rosa Beach, FL
32459

Opening Hours

Monday 8am - 8pm
Tuesday 8:15am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

(239) 560-6667

Alerts

Be the first to know and let us send you an email when 30A Paddleboard Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 30A Paddleboard Yoga:

Share

Category