10/10/2026
Part two of the Blue Heron eating a flounder off the coast of Chincoteague.
Did you know that great blue herons eat flounder? Wow! They are surprisingly adept at catching and swallowing these wide, flat fish. Because herons are opportunistic apex predators in shallow waters, flatfish like summer flounder (fluke) and starry flounder make up a major portion of their coastal and tidal diet—in fact, regional studies show that flounder can account for the vast majority of a coastal heron's meals. When hunting along shallow shores or mudflats, a heron will use its razor-sharp bill to spear or pinch a flounder mid-body, carry it to a bank, and repeatedly toss and dip it in the water to align the wide fish flawlessly headfirst. Thanks to a highly elastic esophagus and a windpipe completely separate from its throat, the heron can safely expand its neck and breathe while slowly gulping down a surprisingly large, flat flounder whole.
This incredible video was taken by Captain John with Snug Harbor Tours on his Chincoteague birdwatching adventure. Did you know Captain John has been navigating these waters since he was 7 years old!
Chincoteagueaccommodations.com